16
Jan
Chickpea Chaat: The Zero Oil Snack That Keeps You Full For Hours And Burns Belly Fat Fast
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By
sentechzone
Winter snacking often becomes tricky as hunger strikes more often and the body looks for filling foods. Chickpea chaat a...
Tag Archives: hours
14
Nov
Long hours sitting at office causing back pain? Study suggests a simple routine that may bring relief
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By
sentechzone
Does your lower back cramp up after sitting for long hours at the office? Desk-bound jobs usually involve very long hour...
21
Oct
Sleep specialist with 20 years of experience shares why you may still be tired after 8 hours of sleep
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By
sentechzone
Sleeping at least 8 hours is time and again reiterated in the medical community. Since it is an essential building block...
14
Oct
Physical therapist shares this one-minute exercise that’s more beneficial for the legs than hours of walking
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By
sentechzone
As one ages, their ease of mobility also dips. It means your everyday movements, like getting up from a chair, require m...
09
Oct
Man loses 20 kg, 6.5 inches off his waist in 90 days without cardio: ‘No snacking, eating 3 hours before bed’
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By
sentechzone
Weight loss isn't just about doing extensive cardio or eating in a calorie deficit; it is also about taking the right st...
06
Oct
Cult fit founder shares 4 simple exercises to improve posture and mobility after long desk hours
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By
sentechzone
We spend nearly two-thirds of our day sitting, whether it's at work, during commutes, or while binge-watching shows. Wha...
28
Sep
Cardiologist shares fastest way to burn dangerous visceral fat, reveals what happens in just 12 hours if you fast
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By
sentechzone
Visceral fat is fat that wraps around organs in your belly that are deep inside you. It can surround your liver, intesti...
27
Sep
Gastroenterologist reveals how long hours of sitting at work impact your gut health: ‘Causes bloating, constipation…’
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By
sentechzone
Long hours of sitting at a desk at work are red-flagged by medical experts because of the adverse effects on health, fro...
14
Sep
Cardiologist warns 6 hours of sleep isn’t enough, 4 ways it puts your heart at risk: High blood pressure, arrhythmia
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By
sentechzone
Are you clocking in six hours of sleep every night and think it’s sufficient? While 7 to 8 hours is recommended, many th...
07
Sep
Neurologist shares the secret to his 30 kg weight loss: ‘I reduced working hours, sugar, carbs and increased…’
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By
sentechzone
Dr Sudhir Kumar, a neurologist from Hyderabad, shared insights into his impressive weight loss journey on X on January 1...