Fitness trainer shares 8 workout mistakes that can destroy your joints even before you hit 30

08 Nov

Fitness trainer shares 8 workout mistakes that can destroy your joints even before you hit 30

November 8, 2025
By sentechzone
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You might be hitting the gym every day, pushing harder with every session, and thinking you’re doing everything right - ...

04 Nov

Lifestyle & Gadgets

Nutritionist shares how you can hit your daily 10,000 steps goal at home in 60 minutes with easy exercises

November 4, 2025
By sentechzone
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Published on: Nov 04, 2025 05:09 pm IST Struggling with your step count? Nutritionist Reet Kaur shares a 60-minute i...

31 Oct

Lifestyle & Gadgets

Goa fitness coach shares how to hit 100 grams protein every day: Check top 5 vegetarian options and 4 non-veg options

October 31, 2025
By sentechzone
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Published on: Oct 31, 2025 04:24 pm IST To reach your daily protein goal, consider incorporating these high-protein ...

31 Oct

Lifestyle & Gadgets

Hit list: Is it time to retire Top 10 lists and random rankings?

October 31, 2025
By sentechzone
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Is it time to retire those Best Of, Top 10, Greatest Hits and Worst Ever rankings? Think about it. Every magazine and bl...

08 Oct

Lifestyle & Gadgets

Weight loss coach shares 8 easy hacks to hit 10K steps daily with a desk job

October 8, 2025
By sentechzone
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Meeting 10k steps is a daily fitness goal many recommend. But in practice, it can become challenging, especially if you ...

29 Aug

Lifestyle & Gadgets

All prose, no cons: These book groups will help you hit your reading goals

August 29, 2025
By sentechzone
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Of course, you want to read more. Everybody does. It’s the most virtuous habit of our time. Online, Bookstagrammers are ...