06
Nov
Jim Cramer explains how waking up around 3 am each day helped him gain ‘real edge’
-
By
sentechzone
Conversations about balance and well-being continue across workplaces, but Jim Cramer’s routine stands as one example of...
Tag Archives: helped
01
Nov
Woman who lost 70+ kgs shares ‘simple mindset trick’ that helped her lose weight: ‘Every time I told myself…’
-
By
sentechzone
Weight loss journeys often seem overwhelming, but real change usually starts with small, consistent steps. From mindful ...
27
Oct
Woman who lost 15 kg shares weight loss tips that helped her go from 73 kg to 56 kg: ‘Stretch every morning, night for…’
-
By
sentechzone
Losing weight is an uphill battle. Apart from working out regularly, it also requires one to keep a check on their diet,...
26
Oct
Naturopathic doctor reveals how he helped a 24-year-old reverse early stage fatty liver disease with 5 lifestyle changes
-
By
sentechzone
Sadhwik, a 24-year-old IT professional from Bengaluru, complained of stress and fatigue from his busy lifestyle. After a...
11
Oct
Woman who lost 70+ kg shares 4 morning habits that helped her: ‘I moved my body before I could…’
-
By
sentechzone
Many women struggle to lose weight. During their weight loss journey, they try various strategies, such as following a c...
05
Oct
Woman says this ‘AI diet’ helped her lose 7 kg and 2 inches from her belly in 21 days: ‘Not just weight loss…’
-
By
sentechzone
Published on: Oct 05, 2025 07:06 pm IST Struggling with stubborn belly fat? One woman reveals how simple tweaks to h...
05
Oct
Woman who lost over 70+ kgs shares 5 simple habits that helped her transform her body: ‘I stopped skipping breakfast’
-
By
sentechzone
Many women struggle with weight loss, juggling busy schedules, diets, and workouts with little to show for it. One woman...
08
Sep
Woman who lost 70+ kgs shares 5 daily habits that helped her lose weight and keep it off: ‘The real challenge was…’
-
By
sentechzone
Weight loss journeys often inspire, but what truly matters is what happens after the numbers on the scale drop. Many peo...
02
Sep
Woman who lost 70+ kgs shares 4 simple nighttime habits that helped her shed kilos: ‘Stop treating your body as a bin’ | Health
-
By
sentechzone
Published on: Sept 02, 2025 08:52 pm IST One woman’s nighttime routine helped her lose over 70 kgs. These 4 easy hab...