26 Jan Home & Kitchen Kashmiri Bottle Gourd Curry: A Traditional Recipe You Must Try At Home For Better Heart Health January 26, 2026 By sentechzone 0 comments Kashmiri bottle gourd curry reflects the quiet strength of traditional home cooking from the Kashmir region, where veget... Continue reading
15 Nov Lifestyle & Gadgets Doctor warns that people with underlying heart conditions should avoid energy drinks, explains why: ‘Raise heart rate…’ November 15, 2025 By sentechzone 0 comments When exhaustion hits and deadlines pile up, it’s tempting to crack open yet another energy drink for that instant burst ... Continue reading
15 Nov Lifestyle & Gadgets What is broken heart syndrome? Cardiologist shares why ‘stress really breaks your heart’ November 15, 2025 By sentechzone 0 comments We all know how painful heartbreak can be! It may stem from a tough breakup, the loss of a loved one, or simply the stre... Continue reading
14 Nov Lifestyle & Gadgets Heart surgeon with 25 years of experience shares how to make your diet more nutritious: Whole foods, proteins and more November 14, 2025 By sentechzone 0 comments What you put on your plate has a far greater influence on your health than you might realise. The foods you choose each ... Continue reading
14 Nov Lifestyle & Gadgets Cardiac surgeon shares 5 habits to avoid to reduce the risk of heart failure: ‘I’d never skip my sleep and exercise…’ November 14, 2025 By sentechzone 0 comments Heart failure often develops quietly, with few warning signs, which is why caring for your heart long before symptoms ap... Continue reading
12 Nov Lifestyle & Gadgets Doctor shares why you should include fatty fishes like salmon in your diet: ‘Boosts heart health, reduces inflammation…’ November 12, 2025 By sentechzone 0 comments Not a fan of fish because of their strong smell? You might want to reconsider once you learn how powerful they are for y... Continue reading
12 Nov Lifestyle & Gadgets Cardiologist reveals what flying does to your heart health; shares how to protect yourself on every flight November 12, 2025 By sentechzone 0 comments Every time you fly, the prospect of exploring new cultures and arriving at new destinations invokes a sense of excitemen... Continue reading
12 Nov Lifestyle & Gadgets Cardiologist explains how to recognise silent heart attack before it is too late November 12, 2025 By sentechzone 0 comments Silent heart attacks can be deadly if left untreated, as they might not receive prompt medical attention. If you're conc... Continue reading
11 Nov Lifestyle & Gadgets Heart surgeon with 25 years of experience explains how daylight saving time affects your body: ‘That 1 hour change can…’ November 11, 2025 By sentechzone 0 comments Every year, as winter approaches, many countries turn their clocks back by an hour to mark the end of daylight saving ti... Continue reading
11 Nov Lifestyle & Gadgets Cardiac surgeon breaks down whether melatonin use is linked to increased risk of heart failure November 11, 2025 By sentechzone 0 comments A new American Heart Association study has raised concerns about a possible link between long-term melatonin use and a h... Continue reading