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Tag Archives: Harvard

16 Nov

Lifestyle & Gadgets

Harvard gastroenterologist warns creatine supplements might be a waste of money if you are not doing this

November 16, 2025
By sentechzone
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Creatine supplements have become a staple in fitness circles, often praised as a shortcut to better strength and perform...

09 Nov

Lifestyle & Gadgets

California gastroenterologist trained at Harvard shares 7 golden rules for eating out to prevent bloating and discomfort

November 9, 2025
By sentechzone
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Eating out is one of life’s simple pleasures - but restaurant meals can sometimes take a toll on your gut. Rich, heavy d...

07 Nov

Lifestyle & Gadgets

AIIMS, Harvard gastroenterologist shares top 10 foods that can help reverse fatty liver: From virgin olive oil to tofu

November 7, 2025
By sentechzone
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From long work hours to weekend takeouts, most of us don’t realise how much our eating habits can affect our liver healt...

23 Sep

Lifestyle & Gadgets

AIIMS, Harvard gastroenterologist shares 8 herbs and spices that can naturally boost gut health: From ginger to rosemary

September 23, 2025
By sentechzone
0 comments

Your gut health affects everything from digestion to immunity and even mood, yet many of us struggle with bloating, indi...

22 Sep

Lifestyle & Gadgets

Harvard cardiologist says doing ‘10-second, 1-leg stand’ increases lifespan by 7 years

September 22, 2025
By sentechzone
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Can you balance on one leg without any assistance? Have you ever measured how long you can do it, with or without your e...

21 Sep

Lifestyle & Gadgets

Harvard, AIIMS gastroenterologist says ‘many yoghurts have more sugar than soda’, shares 7 fermented food misconceptions

September 21, 2025
By sentechzone
0 comments

Fermented foods like kimchi, yoghurt, and kombucha have gained huge popularity for their supposed gut benefits, but many...

20 Sep

Lifestyle & Gadgets

Harvard gastroenterologist debunks the myth of organic foods: Is regular better? Find out which one’s more nutritious

September 20, 2025
By sentechzone
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When it comes to healthy eating, one of the most debated questions is whether organic foods are actually better for you ...

19 Sep

Lifestyle & Gadgets

Harvard study reveals this diet helps slow down brain’s ageing: Green tea and…

September 19, 2025
By sentechzone
0 comments

Published on: Sept 19, 2025 05:11 pm IST Brain cells age, sometimes faster than actual age. Help slow it down, with ...

17 Sep

Lifestyle & Gadgets

UCLA and Harvard cardiologist explains why sleep is important for brain: ‘While you sleep, something amazing happens…’

September 17, 2025
By sentechzone
0 comments

Everybody's sleep needs are different depending on their age, gender, stress levels, and job. While most studies suggest...

13 Sep

Lifestyle & Gadgets

UCLA and Harvard trained cardiologist explains if you should give up Diet Coke, coffee: Know what is definitely not good

September 13, 2025
By sentechzone
0 comments

Published on: Sept 13, 2025 09:41 am IST When it comes to consuming Diet Coke and coffee, here's what you need to kn...

Harvard gastroenterologist warns creatine supplements might be a waste of money if you are not doing this

California gastroenterologist trained at Harvard shares 7 golden rules for eating out to prevent bloating and discomfort

AIIMS, Harvard gastroenterologist shares top 10 foods that can help reverse fatty liver: From virgin olive oil to tofu

AIIMS, Harvard gastroenterologist shares 8 herbs and spices that can naturally boost gut health: From ginger to rosemary

Harvard cardiologist says doing ‘10-second, 1-leg stand’ increases lifespan by 7 years

Harvard, AIIMS gastroenterologist says ‘many yoghurts have more sugar than soda’, shares 7 fermented food misconceptions

Harvard gastroenterologist debunks the myth of organic foods: Is regular better? Find out which one’s more nutritious

Harvard study reveals this diet helps slow down brain’s ageing: Green tea and…

UCLA and Harvard cardiologist explains why sleep is important for brain: ‘While you sleep, something amazing happens…’

UCLA and Harvard trained cardiologist explains if you should give up Diet Coke, coffee: Know what is definitely not good

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