04
Jun
First Time Gym Goer? 5 Mistakes All Men Must Avoid
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By
sentechzone
You’ve signed up for your membership. Now it’s time to head to the gym for the first time, and that’s intimidating. Whil...
Tag Archives: Gym
17
Jan
How to Create the Ultimate Smart Home Gym
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By
sentechzone
Building a smart home gym doesn’t require investing in commercial fitness equipment. Often, that’s less about gym size a...
12
Nov
79-year-old Canadian grandmother who started gym at 70 shares diet and fitness secrets: ‘Eat protein with every meal’
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By
sentechzone
Meet Joan MacDonald, a 79-year-old women from Ontario, Canada, who's proving age is just a number. The fitness content c...
28
Oct
Soha Ali Khan shows 4 simple exercises you must do before lifting weights in gym to prevent injuries, get better results
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By
sentechzone
Weightlifting — whether with resistance bands, gym weights, or simply your own bodyweight — is an incredible way to stre...
24
Oct
Kareena Kapoor Khan’s fitness trainer suggests 15 home gym tools to build strength and stay fit without going to the gym
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By
sentechzone
Do you often feel lazy about going to the gym to workout no matter how motivated you are about your fitness goals? A hom...
14
Oct
Jungle gym sets for kids: 8 picks to encourage fun and boost physical activity at home
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By
sentechzone
Keeping kids active and entertained at home can be a real challenge, especially when outdoor playtime is limited. With s...
18
Sep
Mallika Sherawat shares her intense gym routine to stay toned and strong at 48, says ‘there are no shortcuts to health’
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By
sentechzone
Mallika Sherawat is proving that age is just a number when it comes to fitness. At 48, the actress continues to maintain...
29
Aug
Gym and training shoes for women: Top 8 picks where style meets performance; Get fit in style | Health
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By
sentechzone
A great pair of gym shoes is about comfort, performance, and confidence while you train. So if you’re lifting weights, d...