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Tag Archives: gastroenterologistapproved

26 Jun

‘Fibremaxxing with avocado and beans’: Try this gastroenterologist-approved recipe to hit your daily fibre goals

June 26, 2026
By sentechzone
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If you've been hearing the term "fibremaxxing" all over social media, there's good reason for it. Despite fibre playing ...

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25 Jun

Upgrade plain steamed rice into a protein and fibre-packed meal! Try this gastroenterologist-approved recipe

June 25, 2026
By sentechzone
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If your plate of plain steamed rice leaves you reaching for a snack an hour later, it may be time for an upgrade. While ...

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22 Jun

Craving a sweet treat? Try this gastroenterologist-approved ‘addictive’ high-fibre Reese’s cups recipe made using dates

June 22, 2026
By sentechzone
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That post-dinner craving for something sweet can be hard to resist, and more often than not, it leads straight to ultrap...

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12 Jun

From dark chocolate dates to cherry psyllium jelly: Try these 7 gastroenterologist-approved gut-friendly dessert recipes

June 12, 2026
By sentechzone
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When a sweet craving strikes, the last thing many of us want to do is spend hours in the kitchen preparing an elaborate ...

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05 Jun

Bored of daily breakfast staples? Try this gastroenterologist-approved Greek yoghurt bowl with caramelised dates

June 5, 2026
By sentechzone
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Tired of cycling through the same breakfast options every morning? It might be time to shake things up with a recipe tha...

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02 Jun

Want to improve gut health? Try this gastroenterologist-approved, fibre-packed homemade strawberry chia seed jam recipe

June 2, 2026
By sentechzone
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Store-bought jams may be convenient, but they often come with added sugars, preservatives, and other ingredients that ar...

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22 Apr

Struggling with bloating and constipation? Try this gastroenterologist-approved fruit smoothie to get your gut moving

April 22, 2026
By sentechzone
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Bloating, constipation, and that lingering feeling of heaviness can make even the simplest days uncomfortable – especial...

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