07 Nov Lifestyle & Gadgets Dietician shares how to correctly balance your diet to gain the most benefits from ‘healthy’ cooking oils November 7, 2025 By sentechzone 0 comments Before embarking on a fitness plan, diet is usually the first thing that's modified to suit the goals, whether to eat cl... Continue reading
06 Nov Lifestyle & Gadgets Jim Cramer explains how waking up around 3 am each day helped him gain ‘real edge’ November 6, 2025 By sentechzone 0 comments Conversations about balance and well-being continue across workplaces, but Jim Cramer’s routine stands as one example of... Continue reading
19 Oct Lifestyle & Gadgets Fitness coach warns ‘tea, coffee and alcohol can add 600 calories a day’; shares 5 mistakes that make you gain weight October 19, 2025 By sentechzone 0 comments The festive season is a time for celebration, delicious food, and indulgence, but all that feasting can often lead to un... Continue reading
16 Oct Lifestyle & Gadgets Fortis surgeon shares festive guide for guilt-free eating so you don’t have to worry about post-Diwali weight gain October 16, 2025 By sentechzone 0 comments The festival of lights is synonymous with joy, family gatherings, and a generous spread of festive treats. However, amid... Continue reading
27 Sep Lifestyle & Gadgets AIIMS gastroenterologist warns poor protein intake can cause weight gain: 6 signs you’re not getting enough protein September 27, 2025 By sentechzone 0 comments You need protein to build, repair, and maintain tissues in your body, including muscles, bones, skin, and hair, and to s... Continue reading
11 Sep Lifestyle & Gadgets Gynaecologist shares 10 red flags of hormonal imbalance to watch out for: Weight gain, mood swings, hair loss and more September 11, 2025 By sentechzone 0 comments Hormones are chemical messengers responsible for proper functioning of the body. From menstrual cycle to metabolism to m... Continue reading
09 Sep Lifestyle & Gadgets AIIMS gastroenterologist shares 8 warning signs of fatty liver: Unexpected weight gain, easy bruising, fatigue September 9, 2025 By sentechzone 0 comments Fatty liver disease is a condition caused by an increased buildup of fat in the liver. There are two main types: Nonalco... Continue reading
22 Aug Lifestyle & Gadgets Physician says ‘first sign of weight gain isn’t what you think’: It’s not your belly or face, but this surprising spot | Health August 22, 2025 By sentechzone 0 comments It's easy to assume that weight gain is only noticeable when your clothes feel snug or the numbers on the scale rise. Bu... Continue reading