28
Apr
Gastroenterologist shares recipe to make high-fibre fruit jelly with only 2 ingredients
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By
sentechzone
Jelly is a favourite ingredient for people of all ages, but the high sugar content does not make it a healthy food optio...
Tag Archives: fruit
22
Apr
Struggling with bloating and constipation? Try this gastroenterologist-approved fruit smoothie to get your gut moving
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By
sentechzone
Bloating, constipation, and that lingering feeling of heaviness can make even the simplest days uncomfortable – especial...
10
Mar
Ramadan Sehri Recipe: Healthy Fruit and Curd Bowl for Hydration and Steady Energy During Fasting
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By
sentechzone
A bowl filled with creamy yoghurt and fresh fruits can make sehri both refreshing and nourishing during Ramadan. Yoghurt...
07
Mar
5 Simple Fruit Chaat Recipes for Ramadan Iftar That Are Fresh, Healthy, and Nourishing
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By
sentechzone
A colourful bowl of fruit chaat can feel like a refreshing pause after a long day of Ramadan fasting. Healthy fruit chaa...
14
Dec
5 Healthy, Low-Calorie Christmas Desserts Made With Persimmon Fruit
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By
sentechzone
Persimmons feel like they were made for Christmas. Their natural sweetness, soft winter glow, and ready-to-eat convenien...
03
Nov
A fruit, a fibre source and a spice: Nutritionist shares magic trio to end constipation naturally
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By
sentechzone
Constipation is a common digestive issue that many people try to fix with over-the-counter laxatives. But relying too of...
12
Oct
Doctor says this tropical fruit can ease menstrual cramps: ‘It can reduce both inflammation and swelling’
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By
sentechzone
Menstrual cramps can be intense, often disrupting daily routines and forcing many to rely on painkillers for relief and ...
02
Oct
Cardiologist warns excess fruit can cause fatty liver, coronary artery disease, diabetes: ‘It should only be eaten in…’
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By
sentechzone
Fruits are an excellent source of essential vitamins, fibre, and minerals. They also have a range of health-boosting ant...
30
Sep
Study says introducing this fruit to your baby as one of the first solid foods will boost gut health and immunity
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By
sentechzone
Published on: Sept 30, 2025 08:19 pm IST A fruit rich in antioxidants builds up their gut, immunity health. Study sa...
17
Sep
Dermatologist says ‘parlour facials can be risky business’; shares 4 types you must avoid: Fruit facial can trigger…
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By
sentechzone
For many of us, a visit to the salon means getting facials done. Moreover, your local parlours offer several facial opti...