19
Sep
Fast food can do this damage to brain within 4 days: Study reveals how to reverse it
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By
sentechzone
High-fat diet is generally thought to adversely impact weight and waistline. The harmful effects of a diet high in satur...
Tag Archives: food
17
Sep
Dietitian shares 5 diabetes-friendly food swaps that actually work: ‘Swap sugary drinks for infused water’
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By
sentechzone
Managing diabetes comes with mindful dietary and lifestyle changes, but that does not mean giving up on all our favourit...
14
Sep
Fitness coach shares top 3 reasons women struggle to lose weight and keep it off: ‘It’s rarely because of food’
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By
sentechzone
Dilan, a women’s health coach, keeps sharing insights into weight loss and fitness on his Instagram page, DNA Fitness UK...
10
Sep
Woman who lost 70+ kgs shares 7 things she’ll never do again for weight loss: ‘No more strict diet rules, just food…’
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By
sentechzone
Losing weight can be a challenging journey, filled with trial and error, fad diets, and sometimes unhealthy shortcuts. M...
06
Sep
French biochemist shares simple hack for enjoying fast food with fewer blood sugar spikes: ‘A powerful tool to reduce…’
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By
sentechzone
Fast food has long been a guilty pleasure - quick, satisfying and widely loved. But behind the convenience and comfort l...
02
Sep
Are you allergic to gluten? Doctor shares 5 gluten-free food options to try instead: Eggs to quinoa | Health
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By
sentechzone
Wheat, barley, and rye often find their way into our daily meals, making gluten allergy feel like a real challenge. Howe...