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Tag Archives: expert

28 Oct

Lifestyle & Gadgets

Fitness expert shares 4 tips to manage carbohydrate intake on a weight loss journey: Portion control with whole foods

October 28, 2025
By sentechzone
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Are you trying to lose weight, but confused whether or not to include carbohydrates on your plate? The usual tendency is...

26 Oct

Lifestyle & Gadgets

Hormone health expert shares 7 ‘healthy’ habits that quietly raise your stress levels: ‘Coffee can raise cortisol by…’

October 26, 2025
By sentechzone
0 comments

You’re eating clean, working out regularly, and doing all the ‘right’ things - yet you still feel tired, anxious, or wir...

24 Oct

Lifestyle & Gadgets

Gut health expert reveals 3 supplements that support his fitness routine: From prebiotics to protein powder

October 24, 2025
By sentechzone
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Maintaining good gut health is important for fitness as it affects how well we perform and recover from workouts. Recent...

22 Oct

Lifestyle & Gadgets

Gut health expert reveals his 5 daily habits to stay younger for longer: Hydrogen water, fermented foods and good sleep

October 22, 2025
By sentechzone
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The quest for staying youthful goes beyond just ageing. It is closely linked to our lifestyle choices, especially our gu...

21 Oct

Lifestyle & Gadgets

Feeling stressed and out of focus? Yoga expert shares 3 breathing exercises to calm your mind

October 21, 2025
By sentechzone
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Published on: Oct 21, 2025 09:23 pm IST Add gentle breathing exercises to your routine to combat stress. Find out wh...

21 Oct

Lifestyle & Gadgets

Always tired or unmotivated at work? Expert reveals hidden signs of workplace depression you shouldn’t ignore

October 21, 2025
By sentechzone
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Workplace depression is a silent struggle many employees face but rarely talk about. It is not just about hating Mondays...

17 Oct

Lifestyle & Gadgets

Beauty expert Blossom Kochhar shares top 5 tips for glowing skin on Diwali: Natural ingredients like banana, almond oil

October 17, 2025
By sentechzone
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Want to stay natural and look your best this Diwali without cosmetic procedures? To make sure all eyes are on you this D...

15 Oct

Lifestyle & Gadgets

Worried about your gut crashing out this Diwali? Gut health expert reveals 6 smart health tips to keep your gut happy

October 15, 2025
By sentechzone
0 comments

Diwali brings with it endless parties, late-night gatherings, and indulgent meals filled with rich foods and sweets. Whi...

15 Oct

Lifestyle & Gadgets

Walking 10,000 steps every day?Fitness expert says avoid these 10 common walking mistakes that limit its benefits

October 15, 2025
By sentechzone
0 comments

Walking seems effortless, right? Just put one foot in front of the other and go. While it is the easiest, most natural f...

10 Oct

Lifestyle & Gadgets

Boney Kapoor’s hair transplant expert explains dos and don’ts of post hair transplant care

October 10, 2025
By sentechzone
0 comments

Now that you've got your new set of hair via hair transplant, comes the bigger responsibility of taking good care of it....

Fitness expert shares 4 tips to manage carbohydrate intake on a weight loss journey: Portion control with whole foods

Hormone health expert shares 7 ‘healthy’ habits that quietly raise your stress levels: ‘Coffee can raise cortisol by…’

Gut health expert reveals 3 supplements that support his fitness routine: From prebiotics to protein powder

Gut health expert reveals his 5 daily habits to stay younger for longer: Hydrogen water, fermented foods and good sleep

Feeling stressed and out of focus? Yoga expert shares 3 breathing exercises to calm your mind

Always tired or unmotivated at work? Expert reveals hidden signs of workplace depression you shouldn’t ignore

Beauty expert Blossom Kochhar shares top 5 tips for glowing skin on Diwali: Natural ingredients like banana, almond oil

Worried about your gut crashing out this Diwali? Gut health expert reveals 6 smart health tips to keep your gut happy

Walking 10,000 steps every day?Fitness expert says avoid these 10 common walking mistakes that limit its benefits

Boney Kapoor’s hair transplant expert explains dos and don’ts of post hair transplant care

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