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Tag Archives: exercises

01 Oct

Lifestyle & Gadgets

Cult fit founder shares 4 exercises to do for strong knees if your parents are struggling to walk now

October 1, 2025
By sentechzone
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As our parents or grandparents grow older, their ability to perform certain daily activities also depletes. For women, t...

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26 Sep

Lifestyle & Gadgets

Can Pilates help manage PCOS? Know the 5 exercises that ease symptoms

September 26, 2025
By sentechzone
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PCOS or polycystic ovary syndrome is one of the most commonly affected hormonal disorders seen in young women of reprodu...

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21 Sep

Lifestyle & Gadgets

Falling short of 10,000 steps because of busy work week? Try these 5 exercises if you don’t walk enough

September 21, 2025
By sentechzone
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Published on: Sept 21, 2025 07:35 pm IST If deadlines and late meetings are keeping you from being active, and your ...

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16 Sep

Lifestyle & Gadgets

Fitness trainer reveals 4 simple, at-home exercises to get rid of knee pain within 30 days for women over 50

September 16, 2025
By sentechzone
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Does your mom often complain of sharp knee pain after climbing stairs or even during simple daily activities? Knee pain ...

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14 Sep

Lifestyle & Gadgets

Hepatologist shares ‘most important prescription for fatty liver disease management’: HIIT, aerobic exercises and more

September 14, 2025
By sentechzone
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Exercise is crucial for maintaining liver health. The importance is indispensable. Even hepatologist Dr Cyriac Abby Phil...

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07 Sep

Lifestyle & Gadgets

Doctor reveals 5 physiotherapy exercises for older adults: Chair squats, wall push-ups and more

September 7, 2025
By sentechzone
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Published on: Sept 07, 2025 08:28 pm IST Gentle physiotherapy exercises can help older adults maintain mobility and ...

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