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Tag Archives: exercises

10 Nov

Lifestyle & Gadgets

Twinkle Khanna on lifting weights again after almost 20 years: ‘I squat, I lunge, I do pelvic floor exercises’

November 10, 2025
By sentechzone
0 comments

Twinkle Khanna recently opened up about her experiences with menopause and how she is coping with it in her recent Novem...

04 Nov

Lifestyle & Gadgets

Nutritionist shares how you can hit your daily 10,000 steps goal at home in 60 minutes with easy exercises

November 4, 2025
By sentechzone
0 comments

Published on: Nov 04, 2025 05:09 pm IST Struggling with your step count? Nutritionist Reet Kaur shares a 60-minute i...

28 Oct

Lifestyle & Gadgets

Soha Ali Khan shows 4 simple exercises you must do before lifting weights in gym to prevent injuries, get better results

October 28, 2025
By sentechzone
0 comments

Weightlifting — whether with resistance bands, gym weights, or simply your own bodyweight — is an incredible way to stre...

24 Oct

Lifestyle & Gadgets

Anant Ambani weight loss coach shares ‘lazy’ workout hacks for strong abs with 5 simple exercises you can do lying down

October 24, 2025
By sentechzone
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Feeling lazy? You're not alone. Celebrity fitness trainer Vinod Channa's got you covered with a killer abs workout you c...

22 Oct

Lifestyle & Gadgets

Tamannaah Bhatia’s fitness coach shares 3 worst exercises for core: 1 of them can make your waist look bigger

October 22, 2025
By sentechzone
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Published on: Oct 22, 2025 11:01 am IST Fitness coach Siddhartha Singh warns against three core exercises that might...

21 Oct

Lifestyle & Gadgets

Feeling stressed and out of focus? Yoga expert shares 3 breathing exercises to calm your mind

October 21, 2025
By sentechzone
0 comments

Published on: Oct 21, 2025 09:23 pm IST Add gentle breathing exercises to your routine to combat stress. Find out wh...

08 Oct

Lifestyle & Gadgets

PCOS home workouts: Physician shares 5 exercises to manage symptoms and balance hormones

October 8, 2025
By sentechzone
0 comments

PCOS or polycystic ovary syndrome is one of the most commonly affected hormonal disorders seen in young women of reprodu...

06 Oct

Lifestyle & Gadgets

Jessica Biel’s fitness secrets for toned abs and fit body at 43 revealed: Mixing up exercises, listening to the body

October 6, 2025
By sentechzone
0 comments

Published on: Oct 06, 2025 05:05 pm IST Jessica Biel's workout routine is all about adaptability and prioritising st...

06 Oct

Lifestyle & Gadgets

Cult fit founder shares 4 simple exercises to improve posture and mobility after long desk hours

October 6, 2025
By sentechzone
0 comments

We spend nearly two-thirds of our day sitting, whether it's at work, during commutes, or while binge-watching shows. Wha...

02 Oct

Lifestyle & Gadgets

Planning to go mountain climbing? Mountaineer shares beginner training hacks: Endurance exercises, gear, safety tips

October 2, 2025
By sentechzone
0 comments

Mountain climbing is a highly rewarding experience that many adventure enthusiasts look forward to. It's a thrilling buc...

Twinkle Khanna on lifting weights again after almost 20 years: ‘I squat, I lunge, I do pelvic floor exercises’

Nutritionist shares how you can hit your daily 10,000 steps goal at home in 60 minutes with easy exercises

Soha Ali Khan shows 4 simple exercises you must do before lifting weights in gym to prevent injuries, get better results

Anant Ambani weight loss coach shares ‘lazy’ workout hacks for strong abs with 5 simple exercises you can do lying down

Tamannaah Bhatia’s fitness coach shares 3 worst exercises for core: 1 of them can make your waist look bigger

Feeling stressed and out of focus? Yoga expert shares 3 breathing exercises to calm your mind

PCOS home workouts: Physician shares 5 exercises to manage symptoms and balance hormones

Jessica Biel’s fitness secrets for toned abs and fit body at 43 revealed: Mixing up exercises, listening to the body

Cult fit founder shares 4 simple exercises to improve posture and mobility after long desk hours

Planning to go mountain climbing? Mountaineer shares beginner training hacks: Endurance exercises, gear, safety tips

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