10 Feb Home & Kitchen London doctor shares recipe for mixed berry overnight oats loaded with 42g protein, 15g fibre February 10, 2026 By sentechzone 0 comments If morning shows the day, breakfast really sets the tone for the morning. While it is widely regarded as the most import... Continue reading
06 Feb Home & Kitchen Doctor shares chocolate peanut butter overnight oats recipe: Protein and fibre-rich breakfast to make the night before February 6, 2026 By sentechzone 0 comments Breakfast is commonly known as the most important meal of the day. However, in the increasingly busy modern life, it is ... Continue reading
31 Jan Home & Kitchen Doctor shares protein and fibre-rich, flour-less bread recipe: Made with sunflower, chia & flaxseeds, and psyllium husk January 31, 2026 By sentechzone 0 comments Bread is the staple part of the diet in many parts of the world. However, the high-carb content of the food makes it a c... Continue reading
15 Jan Home & Kitchen Resident doctor shares easy ‘pasta recipe with 23 grams of protein per serving’ that you can make in just 15 minutes January 15, 2026 By sentechzone 0 comments Looking for a quick, nutritious meal that doesn’t compromise on taste? Whether you’re rushing between work, studies, or ... Continue reading
14 Jan Home & Kitchen Resident doctor shares recipe for easy, high-protein breakfast: Banana bread with 8 grams of protein per slice January 14, 2026 By sentechzone 0 comments Early mornings often leave little room for a proper breakfast - most people grab a coffee, rush out the door and hope fo... Continue reading
03 Jan Home & Kitchen London doctor shares easy recipe to prepare creatine gummies at home: Each packed with 3g of creatine January 3, 2026 By sentechzone 0 comments Updated on: Jan 03, 2026 07:44 pm IST Dr Aujla's creatine gummy recipe can be prepared with only 5 ingredients, and ... Continue reading
01 Jan Home & Kitchen London doctor shares homemade Nutella recipe that uses only 3 ingredients: No palm oil, only a fraction of sugar… January 1, 2026 By sentechzone 0 comments Published on: Jan 01, 2026 08:59 pm IST Dr Aujla states that his chocolate spread can be prepared in 15 minutes and ... Continue reading
29 Dec Home & Kitchen Doctor reveals easy vegan nut brownie recipe packed with 9g protein and fibre for guilt-free indulgence December 29, 2025 By sentechzone 0 comments Updated on: Dec 29, 2025 08:27 pm IST Every slice of vegan nut brownie is loaded with 9g of protein and 8g of fibres... Continue reading
24 Dec Home & Kitchen London doctor shares healthy gingerbread latte recipe: The perfect healthy drink for Christmas morning December 24, 2025 By sentechzone 0 comments Updated on: Dec 24, 2025 08:58 pm IST Dr Aujla shares gingerbread latte recipe that feels indulgent but is loaded wi... Continue reading
15 Nov Lifestyle & Gadgets Doctor warns that people with underlying heart conditions should avoid energy drinks, explains why: ‘Raise heart rate…’ November 15, 2025 By sentechzone 0 comments When exhaustion hits and deadlines pile up, it’s tempting to crack open yet another energy drink for that instant burst ... Continue reading