15
Jan
Office Snacks: 7 High-Protein Snacks You Can Keep At Your Desk For 4 PM Hunger Pangs
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By
sentechzone
Late afternoons at the office often bring a noticeable dip in energy, especially around 4 PM. During winter, this slump ...
Tag Archives: desk
16
Oct
Orthopaedic surgeon shares 5 tips to protect spine if you have a desk job: Don’t sit cross-legged, get up every 45 min
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By
sentechzone
Updated on: Oct 16, 2025 07:48 pm IST If you are stuck at your desk for long hours at work, check these expert-appro...
08
Oct
Weight loss coach shares 8 easy hacks to hit 10K steps daily with a desk job
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By
sentechzone
Meeting 10k steps is a daily fitness goal many recommend. But in practice, it can become challenging, especially if you ...
06
Oct
Cult fit founder shares 4 simple exercises to improve posture and mobility after long desk hours
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By
sentechzone
We spend nearly two-thirds of our day sitting, whether it's at work, during commutes, or while binge-watching shows. Wha...
29
Sep
40% rise in heart diseases in metro cities: Here’s what people with desk jobs must do every day
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By
sentechzone
World Heart Day 2025: September 29 is celebrated globally as World Heart Day. On this day, heart health advocates aim to...
03
Sep
Physician shares 5 practical steps to manage diabetes for those working a desk job: Regular short walks to snacking on… | Health
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By
sentechzone
Sitting is the new smoking, and with the current diabetes epidemic, handling chronic health-related ailments in a sittin...