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Tag Archives: cramps

30 Oct

Lifestyle & Gadgets

Gynaecologist shares 5 practical ways to relieve cramps: Drink warm water infused with fennel seeds, do this yoga asana

October 30, 2025
By sentechzone
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During periods, cramps are difficult to bear. But they are also very common among menstruating women. A Japanese study f...

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12 Oct

Lifestyle & Gadgets

Doctor says this tropical fruit can ease menstrual cramps: ‘It can reduce both inflammation and swelling’

October 12, 2025
By sentechzone
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Menstrual cramps can be intense, often disrupting daily routines and forcing many to rely on painkillers for relief and ...

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04 Sep

Lifestyle & Gadgets

Gynaecologist reveals warning signs of a ‘not-normal’ period: Lasting longer than a week to severe cramps | Health

September 4, 2025
By sentechzone
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The bedrock of your menstrual cycle is hormones. And if your body’s normal functioning gets disrupted, hormone levels ge...

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26 Aug

Lifestyle & Gadgets

PMS got you down? Nutritionist reveals a ‘magic elixir’ that not only eases cramps but also improves your mood | Health

August 26, 2025
By sentechzone
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Those cursed few days leading up to your period can feel like a monthly marathon - with abdominal cramps, bloating, fati...

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