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Tag Archives: cardio

13 Nov

Lifestyle & Gadgets

Say goodbye to boring cardio with top-rated cross trainers at Amazon that make fitness feel effortless

November 13, 2025
By sentechzone
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Having the right equipment can make all the difference when you’re trying to stay fit, especially if time, space, or mot...

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06 Nov

Lifestyle & Gadgets

Is weightlifting more effective at reducing blood sugar than cardio? What new study revealed

November 6, 2025
By sentechzone
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Weightlifting may be more beneficial for human beings than exercises like cardio in some respects. As per a new study, c...

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09 Oct

Lifestyle & Gadgets

Man loses 20 kg, 6.5 inches off his waist in 90 days without cardio: ‘No snacking, eating 3 hours before bed’

October 9, 2025
By sentechzone
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Weight loss isn't just about doing extensive cardio or eating in a calorie deficit; it is also about taking the right st...

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08 Sep

Lifestyle & Gadgets

Fitness trainer shares 2 hacks to shed belly fat for women above 35: ‘Cardio alone won’t help you lose stubborn…’

September 8, 2025
By sentechzone
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Losing weight after 35, especially belly fat, can feel like an uphill battle. Hormonal shifts, slower metabolism, and li...

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29 Aug

Lifestyle & Gadgets

Fitness coach shares ‘best exercise for fat loss’: It’s not running, cardio, HIIT or crunches but this simple… | Health

August 29, 2025
By sentechzone
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When it comes to shedding fat, most people swear by cardio, endless crunches, or long runs. However, fitness coach Zack ...

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