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Tag Archives: calories

19 Oct

Lifestyle & Gadgets

Fitness coach warns ‘tea, coffee and alcohol can add 600 calories a day’; shares 5 mistakes that make you gain weight

October 19, 2025
By sentechzone
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The festive season is a time for celebration, delicious food, and indulgence, but all that feasting can often lead to un...

15 Oct

Lifestyle & Gadgets

Chef Sanjeev Kapoor explains why seed oils aren’t the enemy: ‘Each oil will be 9 calories per gram’

October 15, 2025
By sentechzone
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In recent times, seed oils have come under attack, with social media and wellness trends linking them to rising metaboli...

27 Sep

Lifestyle & Gadgets

Psychologist says garba is one of the best workouts: ‘Dancing for an hour burns 400 to 600 calories, decreases cortisol’

September 27, 2025
By sentechzone
0 comments

Navratri day 6: Garba, a traditional Gujarati dance, offers numerous physical and mental health benefits, making it an e...

18 Sep

Lifestyle & Gadgets

Tamannaah Bhatia’s fitness trainer shares top 5 ‘office snacks under 200 calories’

September 18, 2025
By sentechzone
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Siddhartha Singh, actor Tamannaah Bhatia's fitness trainer, took to Instagram on September 17 to discuss some healthy 'o...

17 Sep

Lifestyle & Gadgets

Fitness coach says ‘walking is the most underrated fat loss tool’; shares 7 cheat codes to help you burn more calories

September 17, 2025
By sentechzone
0 comments

Walking is something most of us do every day, whether for fitness, commuting, or just clearing our heads. But what if th...

10 Sep

Lifestyle & Gadgets

Neurologist shares 0-cost, no-gym weight loss tip: ‘1 exercise that burns more calories than jogging…’

September 10, 2025
By sentechzone
0 comments

Dr Sudhir Kumar, a neurologist from Hyderabad, took to X on September 9 to highlight that 'stair climbing is one of the ...

08 Sep

Lifestyle & Gadgets

How to increase protein intake for weight loss without adding calories? Nutritionist shares ideal protein diet

September 8, 2025
By sentechzone
0 comments

Whether your goal is weight loss or muscle gain, protein is essential. But figuring out how to increase protein intake w...

03 Sep

Lifestyle & Gadgets

Donating blood burns 500+ calories in just 10 minutes? Doctor reveals if this is really true or a safe weight loss trick | Health

September 3, 2025
By sentechzone
0 comments

In a September 3 Instagram video, Dr Kunal Sood, an anesthesiology and interventional pain medicine physician, reacted t...

01 Sep

Lifestyle & Gadgets

Best fitness bikes for home workouts: Our top 8 picks to burn calories and boost stamina | Health

September 1, 2025
By sentechzone
0 comments

Do you wish to lose weight but are too lazy to hit the gym? Then it's time to bring the gym into your home. And there co...

Fitness coach warns ‘tea, coffee and alcohol can add 600 calories a day’; shares 5 mistakes that make you gain weight

Chef Sanjeev Kapoor explains why seed oils aren’t the enemy: ‘Each oil will be 9 calories per gram’

Psychologist says garba is one of the best workouts: ‘Dancing for an hour burns 400 to 600 calories, decreases cortisol’

Tamannaah Bhatia’s fitness trainer shares top 5 ‘office snacks under 200 calories’

Fitness coach says ‘walking is the most underrated fat loss tool’; shares 7 cheat codes to help you burn more calories

Neurologist shares 0-cost, no-gym weight loss tip: ‘1 exercise that burns more calories than jogging…’

How to increase protein intake for weight loss without adding calories? Nutritionist shares ideal protein diet

Donating blood burns 500+ calories in just 10 minutes? Doctor reveals if this is really true or a safe weight loss trick | Health

Best fitness bikes for home workouts: Our top 8 picks to burn calories and boost stamina | Health

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