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Tag Archives: calories

09 Jan

Home & Kitchen

Food blogger shares protein-packed vegetarian lunchbox recipe: Chana kebabs with 24g protein and less than 450 calories

January 9, 2026
By sentechzone
0 comments

Updated on: Jan 09, 2026 05:17 pm IST Kirti shares easy to make protein-rich lunch recipe that can be prepped the pr...

04 Jan

Home & Kitchen

Moong Dal Chilla: 3 Stuffed Variations Under 200 Calories For A Perfect Weight Loss Diet

January 4, 2026
By sentechzone
0 comments

Winter meals often lean toward dishes that feel warm, filling, and easy to digest, making moong dal chilla a natural cho...

15 Nov

Lifestyle & Gadgets

Burn calories smarter with Amazon’s best steppers to stay active, build strength, and keep your joints happy

November 15, 2025
By sentechzone
0 comments

You know those days when fitting in a workout feels impossible? Long hours, limited space, and aching knees can make eve...

05 Nov

Lifestyle & Gadgets

Ranbir Kapoor’s fitness coach says ‘all calories are not the same’, explains how metabolism affects weight loss

November 5, 2025
By sentechzone
0 comments

When it comes to weight loss, most people believe it’s all about the numbers - counting calories in and calories out. Bu...

04 Nov

Lifestyle & Gadgets

Fitness coach shares 10 signs you are eating too many calories: ‘You wake up feeling…’

November 4, 2025
By sentechzone
0 comments

If you are eating too many calories, the signs are not confined only to the weighing scale creeping up. While the number...

29 Oct

Lifestyle & Gadgets

Neurosurgeon shares 5 healthy habits to practice daily to combat mental fatigue, how he burns 600 calories every morning

October 29, 2025
By sentechzone
0 comments

In any high-stress job, mental fatigue is inevitable. When you experience mental fatigue, it can lead to difficulty conc...

19 Oct

Lifestyle & Gadgets

Fitness coach warns ‘tea, coffee and alcohol can add 600 calories a day’; shares 5 mistakes that make you gain weight

October 19, 2025
By sentechzone
0 comments

The festive season is a time for celebration, delicious food, and indulgence, but all that feasting can often lead to un...

15 Oct

Lifestyle & Gadgets

Chef Sanjeev Kapoor explains why seed oils aren’t the enemy: ‘Each oil will be 9 calories per gram’

October 15, 2025
By sentechzone
0 comments

In recent times, seed oils have come under attack, with social media and wellness trends linking them to rising metaboli...

27 Sep

Lifestyle & Gadgets

Psychologist says garba is one of the best workouts: ‘Dancing for an hour burns 400 to 600 calories, decreases cortisol’

September 27, 2025
By sentechzone
0 comments

Navratri day 6: Garba, a traditional Gujarati dance, offers numerous physical and mental health benefits, making it an e...

18 Sep

Lifestyle & Gadgets

Tamannaah Bhatia’s fitness trainer shares top 5 ‘office snacks under 200 calories’

September 18, 2025
By sentechzone
0 comments

Siddhartha Singh, actor Tamannaah Bhatia's fitness trainer, took to Instagram on September 17 to discuss some healthy 'o...

Food blogger shares protein-packed vegetarian lunchbox recipe: Chana kebabs with 24g protein and less than 450 calories

Moong Dal Chilla: 3 Stuffed Variations Under 200 Calories For A Perfect Weight Loss Diet

Burn calories smarter with Amazon’s best steppers to stay active, build strength, and keep your joints happy

Ranbir Kapoor’s fitness coach says ‘all calories are not the same’, explains how metabolism affects weight loss

Fitness coach shares 10 signs you are eating too many calories: ‘You wake up feeling…’

Neurosurgeon shares 5 healthy habits to practice daily to combat mental fatigue, how he burns 600 calories every morning

Fitness coach warns ‘tea, coffee and alcohol can add 600 calories a day’; shares 5 mistakes that make you gain weight

Chef Sanjeev Kapoor explains why seed oils aren’t the enemy: ‘Each oil will be 9 calories per gram’

Psychologist says garba is one of the best workouts: ‘Dancing for an hour burns 400 to 600 calories, decreases cortisol’

Tamannaah Bhatia’s fitness trainer shares top 5 ‘office snacks under 200 calories’

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