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Tag Archives: calcium

03 Jun

Nutritionist shares delicious ragi gond porridge recipe to help strengthen your bones: ‘It has more calcium than milk’

June 3, 2026
By sentechzone
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Ragi, or finger millet, is one of the most nutrient-dense grains in the Indian kitchen, offering several health benefits...

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28 Mar

Health & Fitness

Doctor warns women over 30 may start losing bone density faster; explains why calcium supplements matter

March 28, 2026
By sentechzone
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Calcium supplements for women after 30 are as important as introducing vitamin D, an essential vitamin, upon consulting ...

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02 Feb

Fitness influencer shares recipe to make calcium balls enriched with zinc and magnesium at home with just 90 cal

February 2, 2026
By sentechzone
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Fitness and desserts seldom go hand in hand, and it is one of the greatest compromises that a person with a sweet tooth ...

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12 Nov

Lifestyle & Gadgets

Calcium to omega-3: Supplements orthopaedic doctors suggest to support knee health for everyday movement

November 12, 2025
By sentechzone
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Once you cross 30, you may notice slight changes in how your knees feel during daily tasks. Climbing stairs, sitting on ...

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25 Oct

Lifestyle & Gadgets

Apollo orthopaedic surgeon says ‘calcium is not enough for bones’; shares how to keep them healthy and strong for life

October 25, 2025
By sentechzone
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We often think popping a calcium tablet is enough to keep our bones strong, but that’s only part of the story. Our bones...

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09 Oct

Lifestyle & Gadgets

Physician explains why only taking calcium supplements cannot prevent osteoporosis: ‘Excess supplements may raise risk…’

October 9, 2025
By sentechzone
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Osteoporosis, often called the “silent disease,” weakens bones gradually and usually goes unnoticed until a fracture occ...

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