12 Nov Lifestyle & Gadgets Calcium to omega-3: Supplements orthopaedic doctors suggest to support knee health for everyday movement November 12, 2025 By sentechzone 0 comments Once you cross 30, you may notice slight changes in how your knees feel during daily tasks. Climbing stairs, sitting on ... Continue reading
25 Oct Lifestyle & Gadgets Apollo orthopaedic surgeon says ‘calcium is not enough for bones’; shares how to keep them healthy and strong for life October 25, 2025 By sentechzone 0 comments We often think popping a calcium tablet is enough to keep our bones strong, but that’s only part of the story. Our bones... Continue reading
09 Oct Lifestyle & Gadgets Physician explains why only taking calcium supplements cannot prevent osteoporosis: ‘Excess supplements may raise risk…’ October 9, 2025 By sentechzone 0 comments Osteoporosis, often called the “silent disease,” weakens bones gradually and usually goes unnoticed until a fracture occ... Continue reading