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Tag Archives: breathing

07 Nov

Lifestyle & Gadgets

Gurugram pulmonologist shares 20-20-20 breathing technique to reduce pollution risk and strengthen lungs

November 7, 2025
By sentechzone
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Since Diwali, the air quality in Delhi and other neighbouring states has remained in the ‘very poor’ category. The thick...

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04 Nov

Lifestyle & Gadgets

Russian cardiologist reveals 6 things that actually harm your heart: ‘Breathing in exhaust, not seeing dentist in years’

November 4, 2025
By sentechzone
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Cardiovascular health is one of the most important signs of overall wellbeing. People generally associate deteriorating ...

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21 Oct

Lifestyle & Gadgets

Feeling stressed and out of focus? Yoga expert shares 3 breathing exercises to calm your mind

October 21, 2025
By sentechzone
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Published on: Oct 21, 2025 09:23 pm IST Add gentle breathing exercises to your routine to combat stress. Find out wh...

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10 Oct

Lifestyle & Gadgets

Psychologist shares 5 unique ways to de-stress anywhere, anytime: 4-7-8 breathing trick, squeeze hug and more

October 10, 2025
By sentechzone
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Updated on: Oct 10, 2025 07:16 pm IST Build your mental resilience with the help of these 5 stress reducing techniqu...

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01 Sep

Lifestyle & Gadgets

Yoga expert reveals the one breathing technique to help reduce anxiety and brain fog | Health

September 1, 2025
By sentechzone
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Stress and anxiety have become part of our daily lifestyle and it is essential to practice self-care rituals that keep t...

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27 Aug

Lifestyle & Gadgets

Struggling with stress? Yoga and wellness coach reveals breathing technique that can reduce anxiety in just 5 minutes | Health

August 27, 2025
By sentechzone
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Are you someone who suffers from stress and anxiety, feeling like your mind is always racing and your body can never tru...

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