07 Nov Lifestyle & Gadgets Gurugram pulmonologist shares 20-20-20 breathing technique to reduce pollution risk and strengthen lungs November 7, 2025 By sentechzone 0 comments Since Diwali, the air quality in Delhi and other neighbouring states has remained in the ‘very poor’ category. The thick... Continue reading
04 Nov Lifestyle & Gadgets Russian cardiologist reveals 6 things that actually harm your heart: ‘Breathing in exhaust, not seeing dentist in years’ November 4, 2025 By sentechzone 0 comments Cardiovascular health is one of the most important signs of overall wellbeing. People generally associate deteriorating ... Continue reading
21 Oct Lifestyle & Gadgets Feeling stressed and out of focus? Yoga expert shares 3 breathing exercises to calm your mind October 21, 2025 By sentechzone 0 comments Published on: Oct 21, 2025 09:23 pm IST Add gentle breathing exercises to your routine to combat stress. Find out wh... Continue reading
10 Oct Lifestyle & Gadgets Psychologist shares 5 unique ways to de-stress anywhere, anytime: 4-7-8 breathing trick, squeeze hug and more October 10, 2025 By sentechzone 0 comments Updated on: Oct 10, 2025 07:16 pm IST Build your mental resilience with the help of these 5 stress reducing techniqu... Continue reading
01 Sep Lifestyle & Gadgets Yoga expert reveals the one breathing technique to help reduce anxiety and brain fog | Health September 1, 2025 By sentechzone 0 comments Stress and anxiety have become part of our daily lifestyle and it is essential to practice self-care rituals that keep t... Continue reading
27 Aug Lifestyle & Gadgets Struggling with stress? Yoga and wellness coach reveals breathing technique that can reduce anxiety in just 5 minutes | Health August 27, 2025 By sentechzone 0 comments Are you someone who suffers from stress and anxiety, feeling like your mind is always racing and your body can never tru... Continue reading