15
Jan
Gond Ladoo Gum: Why You Must Eat One Edible Gum Laddoo Every Winter Morning For Bones
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By
sentechzone
Winter food traditions in India often revolve around ingredients chosen for strength, warmth, and long-lasting energy. G...
Tag Archives: bones
23
Nov
Gond Ka Laddoo, Rajasthan’s Winter Recipe For Better Immunity And Strong Bones
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By
sentechzone
Updated on: Nov 23, 2025 12:22 pm IST Gond ka laddoo is a classic Rajasthani winter sweet that supports immunity and...
22
Nov
Say goodbye to winter joint pain! Nutritionist recommends this soup recipe that strengthens bones and boosts immunity
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By
sentechzone
Published on: Nov 22, 2025 08:23 pm IST If your joints start aching every winter, Nutritionist Khushi Chhabra's soup...
22
Nov
Calcium-Packed Foods You Need to Add to Your Diet for Stronger Bones and Teeth
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By
sentechzone
Updated on: Nov 22, 2025 10:22 am IST Calcium-rich foods help strengthen bones, teeth, muscles, and overall body bal...
14
Nov
World Diabetes Day: Doctors explain how diabetes goes beyond blood sugar levels and affects hormones, bones, skin
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By
sentechzone
Every year, World Diabetes Day serves as a reminder that diabetes is far more than a lifestyle condition - it is a globa...
14
Nov
Neurologist explains why resistance training is important for all ages: ‘Keeps bones dense, reduces fracture risk…’
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By
sentechzone
Bone density naturally declines as we age, but the good news is that regular exercise can slow this process and protect ...
13
Nov
Orthopaedic surgeon shares age-wise tips for strong bones: From teens, 20s to 30s
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By
sentechzone
Bone health evolves as you age. Long before bone issues begin to show up, you need to start adopting habits that help in...
08
Nov
Experts weigh in on the hidden health impact of Delhi air pollution, beyond lungs: Skin, hair, bones, and even fertility
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By
sentechzone
Every winter, as a dense grey haze blankets Delhi, the familiar conversations around pollution return. But the crisis to...
03
Nov
Noida orthopaedic surgeon shares top foods children should have in diets for strong bones: Spinach, yoghurt and more
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By
sentechzone
Children are at a phase where they are brimming with energy, running, jumping and constantly on the move. This boundless...
25
Oct
Apollo orthopaedic surgeon says ‘calcium is not enough for bones’; shares how to keep them healthy and strong for life
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By
sentechzone
We often think popping a calcium tablet is enough to keep our bones strong, but that’s only part of the story. Our bones...