23 Mar Home & Kitchen How To Make Soft And Healthy Ragi Roti For Proper Fiber Intake And Weight and Blood Sugar Levels Management March 23, 2026 By sentechzone 0 comments Quick to cook and easy to include in daily meals, ragi roti makes a healthy choice for any meal. This ragi roti recipe s... Continue reading
27 Feb Home & Kitchen From Sugar-Free Suji Mawa Gujiya To Suji Halwa, Try These Healthy Holi Sweets Without Worrying About Blood Sugar Levels February 27, 2026 By sentechzone 0 comments Holi marks the calendar with colours and festive vibes, from Gujiyas and glasses of thandai to Suji Mawa Gujiya and Suji... Continue reading
15 Nov Lifestyle & Gadgets Dietician shares 3 low glycemic breakfast options to keep blood sugar levels stable November 15, 2025 By sentechzone 0 comments Updated on: Nov 15, 2025 07:30 am IST Looking for healthy breakfast? Find out these options that ensure your first m... Continue reading
14 Nov Lifestyle & Gadgets World Diabetes Day: Doctors explain how diabetes goes beyond blood sugar levels and affects hormones, bones, skin November 14, 2025 By sentechzone 0 comments Every year, World Diabetes Day serves as a reminder that diabetes is far more than a lifestyle condition - it is a globa... Continue reading
09 Nov Lifestyle & Gadgets Doctor reveals regular plant protein intake can lower blood pressure naturally; shares 6 dietary changes for high BP November 9, 2025 By sentechzone 0 comments High blood pressure is one of the most common cardiovascular concerns in the country - often fuelled by poor dietary cho... Continue reading
06 Nov Lifestyle & Gadgets Is weightlifting more effective at reducing blood sugar than cardio? What new study revealed November 6, 2025 By sentechzone 0 comments Weightlifting may be more beneficial for human beings than exercises like cardio in some respects. As per a new study, c... Continue reading
05 Nov Lifestyle & Gadgets Fortis gastroenterologist warns about the dangers of frequent late-night dinners: ‘Increases the risk of blood…’ November 5, 2025 By sentechzone 0 comments You might think eating late at night is harmless - after all, your schedule is busy and dinner often gets pushed back. B... Continue reading
03 Nov Lifestyle & Gadgets Neurosurgeon with 26 years of experience warns your high blood pressure is a silent killer: ‘You get less blood flow…’ November 3, 2025 By sentechzone 0 comments As per World Health Organisation, hypertension (high blood pressure) is a major cause of premature death worldwide, and ... Continue reading
31 Oct Lifestyle & Gadgets Heart surgeon explains how aerobic exercise helps to lower blood pressure: ‘Movement is truly medicine…’ October 31, 2025 By sentechzone 0 comments Exercise is the key to keeping the heart healthy. Aerobic exercise is one such type that has plenty of benefits, from bu... Continue reading
30 Oct Lifestyle & Gadgets Nutritionist warns people with these 4 health conditions to avoid chia seeds: ‘If you have low blood pressure…’ October 30, 2025 By sentechzone 0 comments Chia seed is hailed as a superfood in wellness conversations. It skyrocketed into popularity for its well-rounded benefi... Continue reading