20 Nov Home & Kitchen Tamannaah Bhatia’s fitness trainer shares healthy breakfast recipe with 40 grams of protein November 20, 2025 By sentechzone 0 comments Are you looking for a breakfast that begins your day on a healthy, nutritious note, while also maintaining your protein ... Continue reading
01 Nov Lifestyle & Gadgets Tamannaah Bhatia’s coach reveals why ‘Greek yoghurt’ is the easiest food to improve protein intake November 1, 2025 By sentechzone 0 comments Are you struggling to meet your protein requirements? Sometimes it may feel like you are running out of meal planning op... Continue reading
30 Oct Lifestyle & Gadgets Tamannaah Bhatia’s fitness coach shares 3 ways to control your evening cravings October 30, 2025 By sentechzone 0 comments The urge to reach out for a snack is very tempting in the evening. These cravings can be overwhelming as one may go over... Continue reading
29 Oct Lifestyle & Gadgets Tamannaah Bhatia’s fitness coach says this is why you can’t stick to your diet: ‘The only time you can’t do it is when…’ October 29, 2025 By sentechzone 0 comments Do you often start a diet with the aim of being healthy and fit, but end up failing to follow through? You are not alone... Continue reading
28 Oct Lifestyle & Gadgets Tamannaah Bhatia’s fitness coach shares 3 reasons why you should eat small amounts of sugar daily October 28, 2025 By sentechzone 0 comments Published on: Oct 28, 2025 12:31 pm IST Even if you are trying to lose weight, completely cutting out sugar might no... Continue reading
22 Oct Lifestyle & Gadgets Tamannaah Bhatia’s fitness coach shares 3 worst exercises for core: 1 of them can make your waist look bigger October 22, 2025 By sentechzone 0 comments Published on: Oct 22, 2025 11:01 am IST Fitness coach Siddhartha Singh warns against three core exercises that might... Continue reading
19 Oct Lifestyle & Gadgets Tamannaah Bhatia’s fitness coach shares 3 workout mistakes that can throw your hormones off balance October 19, 2025 By sentechzone 0 comments Published on: Oct 19, 2025 02:24 pm IST Certain workout mistakes might be throwing your hormones off-balance. Coach ... Continue reading
02 Oct Lifestyle & Gadgets Tamannaah Bhatia’s trainer says ‘lose 5-10 kgs in 90 days’; shares 3 simple, healthy habits for sustainable weight loss October 2, 2025 By sentechzone 0 comments Published on: Oct 02, 2025 07:57 pm IST Want to shed 5–10 kg in 90 days? Celebrity fitness trainer Siddhartha Singh ... Continue reading
18 Sep Lifestyle & Gadgets Tamannaah Bhatia’s fitness trainer shares top 5 ‘office snacks under 200 calories’ September 18, 2025 By sentechzone 0 comments Siddhartha Singh, actor Tamannaah Bhatia's fitness trainer, took to Instagram on September 17 to discuss some healthy 'o... Continue reading
12 Sep Lifestyle & Gadgets Tamannaah Bhatia’s fitness trainer reveals 3 worst foods to eat after workout’: Why you should avoid avocado toast September 12, 2025 By sentechzone 0 comments Updated on: Sept 12, 2025 05:11 pm IST After a workout, it's best to avoid certain foods that can hinder your progre... Continue reading