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Tag Archives: bed

30 Jan

Home & Kitchen

Nutrition scientist shares chocolate brownie baked oats recipe: ‘Breakfast you’ll actually want to jump out of bed for’

January 30, 2026
By sentechzone
0 comments

Some mornings, getting out of bed feels like the hardest task on your to-do list. But what if there was a rich, chocolat...

13 Nov

Lifestyle & Gadgets

Women’s health expert explains why women should avoid wearing underwear to bed for intimate hygiene

November 13, 2025
By sentechzone
0 comments

Published on: Nov 13, 2025 04:36 pm IST Advice to not wear underwear to bed might sound sketchy, but there's actuall...

08 Nov

Lifestyle & Gadgets

Trying to relax before bed? Yoga expert shares 3 step evening routine for deep relaxation

November 8, 2025
By sentechzone
0 comments

After a long day at work or a social hangout, there's an innate urge to find something that acts as an outlet to release...

06 Nov

Lifestyle & Gadgets

Co-ord sets: How to own this style without looking like you just rolled out of bed

November 6, 2025
By sentechzone
0 comments

Co-ords (or matching sets) are both a blessing and a trap. On the good days, they make you look put-together with zero e...

26 Oct

Lifestyle & Gadgets

AIIMS-trained gastroenterologist says scrolling before bed disrupts gut-brain axis, shares 6 sleep mistakes

October 26, 2025
By sentechzone
0 comments

Poor sleep doesn’t just leave you feeling tired the next day - it can also quietly disrupt your gut health, mood, and ov...

09 Oct

Lifestyle & Gadgets

Man loses 20 kg, 6.5 inches off his waist in 90 days without cardio: ‘No snacking, eating 3 hours before bed’

October 9, 2025
By sentechzone
0 comments

Weight loss isn't just about doing extensive cardio or eating in a calorie deficit; it is also about taking the right st...

24 Sep

Lifestyle & Gadgets

Doctor explains why doom-scrolling before bed can disrupt melatonin signals and affect sleep quality

September 24, 2025
By sentechzone
0 comments

Do you fall asleep easily with the lights on, or do you find even the faintest glow keeps you awake? Many people don’t r...

22 Sep

Lifestyle & Gadgets

Orthopaedic surgeon warns ‘scrolling phone in bed might be ruining tomorrow’s sleep today’; shares 1 hack for deep sleep

September 22, 2025
By sentechzone
0 comments

If you are also scrolling through your phone while in bed, stop right now! Several reports have shown how using a phone ...

29 Aug

Lifestyle & Gadgets

Neurosurgeon shares top 3 important things you can do to recover from a sleepless night: Try to go to bed at this time | Health

August 29, 2025
By sentechzone
0 comments

In an August 26 Instagram video, Dr Brian Hoeflinger, a neurosurgeon, discussed the impact of sleep deprivation on emoti...

Nutrition scientist shares chocolate brownie baked oats recipe: ‘Breakfast you’ll actually want to jump out of bed for’

Women’s health expert explains why women should avoid wearing underwear to bed for intimate hygiene

Trying to relax before bed? Yoga expert shares 3 step evening routine for deep relaxation

Co-ord sets: How to own this style without looking like you just rolled out of bed

AIIMS-trained gastroenterologist says scrolling before bed disrupts gut-brain axis, shares 6 sleep mistakes

Man loses 20 kg, 6.5 inches off his waist in 90 days without cardio: ‘No snacking, eating 3 hours before bed’

Doctor explains why doom-scrolling before bed can disrupt melatonin signals and affect sleep quality

Orthopaedic surgeon warns ‘scrolling phone in bed might be ruining tomorrow’s sleep today’; shares 1 hack for deep sleep

Neurosurgeon shares top 3 important things you can do to recover from a sleepless night: Try to go to bed at this time | Health

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