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Tag Archives: beat

29 Oct

Lifestyle & Gadgets

AIIMS-trained gastroenterologist shares 7 simple but effective ways to beat bloating: ‘Fibre is great for your gut but…’

October 29, 2025
By sentechzone
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Bloating is one of the most common digestive issues people face - and while it’s often linked to what you eat, everyday ...

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16 Sep

Lifestyle & Gadgets

Men’s fitness trainer shares 5 steps to beat the ‘dad bod’ in your early 30s and get shredded within 90 days

September 16, 2025
By sentechzone
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Published on: Sept 16, 2025 10:41 am IST Fitness trainer Lars Meidell's strategies will help you boost your metaboli...

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13 Sep

Lifestyle & Gadgets

Fitness trainer shares 5 tips to beat your workout slump and boost motivation: ‘Focus on consistency over intensity…’

September 13, 2025
By sentechzone
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Staying consistent with workouts can often feel like an uphill battle. Some days it’s long hours at work that drain your...

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31 Aug

Lifestyle & Gadgets

Yoga expert recommends 3 asanas to beat anxiety and stress: Child’s pose to Paschimottanasana | Health

August 31, 2025
By sentechzone
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Published on: Aug 31, 2025 05:57 pm IST From Balasana to viparita karani, here is a list of yoga asanas that can hel...

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