12
Dec
Winter-Ready Broccoli Spinach Soup, A Nutritious and Healthy Way to Beat the Chill
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By
sentechzone
Broccoli Spinach Soup brings together two vegetables that have long histories in global cooking, broccoli from the Medit...
Tag Archives: beat
29
Oct
AIIMS-trained gastroenterologist shares 7 simple but effective ways to beat bloating: ‘Fibre is great for your gut but…’
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By
sentechzone
Bloating is one of the most common digestive issues people face - and while it’s often linked to what you eat, everyday ...
16
Sep
Men’s fitness trainer shares 5 steps to beat the ‘dad bod’ in your early 30s and get shredded within 90 days
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By
sentechzone
Published on: Sept 16, 2025 10:41 am IST Fitness trainer Lars Meidell's strategies will help you boost your metaboli...
13
Sep
Fitness trainer shares 5 tips to beat your workout slump and boost motivation: ‘Focus on consistency over intensity…’
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By
sentechzone
Staying consistent with workouts can often feel like an uphill battle. Some days it’s long hours at work that drain your...
31
Aug
Yoga expert recommends 3 asanas to beat anxiety and stress: Child’s pose to Paschimottanasana | Health
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By
sentechzone
Published on: Aug 31, 2025 05:57 pm IST From Balasana to viparita karani, here is a list of yoga asanas that can hel...