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Tag Archives: balanced

06 Apr

Chickpea and Rajma Salad Recipe: High Protein Balanced Lunch Idea for Healthy Eating and Weight Management

April 6, 2026
By sentechzone
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Chickpea and rajma salad is one of the easiest healthy lunch ideas because it needs only a few ingredients and still giv...

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15 Mar

Morning Ghee Coffee Drink Recipe with Benefits for Focus Fat Metabolism and Balanced Nutrition

March 15, 2026
By sentechzone
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Morning routines often begin with a simple cup of coffee, yet small ingredient changes can turn it into a more nourishin...

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09 Mar

Ramadan Suhoor Breakfast Ideas With 5 Healthy Overnight Oats Recipes for a Balanced Morning Meal

March 9, 2026
By sentechzone
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A simple jar prepared the night before can make suhoor easier and more organised during Ramadan. Overnight oats recipes ...

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08 Mar

Healthy Iftar Salad Recipe with Chickpeas, Rajma and Paneer for Balanced Meals

March 8, 2026
By sentechzone
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A colourful bowl filled with beans, paneer, and fresh vegetables can bring balance to an iftar meal. Healthy iftar salad...

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01 Dec

Healthy Winter Waffle Recipes, Nutritious Variations for a Balanced Breakfast

December 1, 2025
By sentechzone
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Published on: Dec 01, 2025 12:03 pm IST These healthy winter waffle recipes use nutritious ingredients like oats, ra...

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24 Sep

Lifestyle & Gadgets

Dietitian shares 10 tips to ensure balanced meals during pregnancy and childhood: ‘Reduce sugar and salt’

September 24, 2025
By sentechzone
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Balanced diets are crucial for overall health. Especially during pregnancy, and postpartum, for the new mother and the c...

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05 Sep

Lifestyle & Gadgets

Nutritionist says ‘gut is our second brain’; shares simple diet tips to keep it healthy and balanced

September 5, 2025
By sentechzone
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We often think of the gut simply as a place where food is digested, but science and our own experiences show it’s much m...

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