03 Mar Home & Kitchen High-Protein Holi Recipes Featuring Chickpeas, Paneer, and Curd to Balance Your Festive Feast March 3, 2026 By sentechzone 0 comments Colours may paint the streets bright, but smart festive choices can keep your plate and health top-notch. Holi brings th... Continue reading
30 Dec Home & Kitchen Soha Ali Khan shares her go-to green juice recipe as New Year’s present to fans: ‘Supports digestion, hormonal balance…’ December 30, 2025 By sentechzone 0 comments As the New Year approaches, many of us look for simple, sustainable ways to support our health - and a green juice is of... Continue reading
11 Nov Lifestyle & Gadgets Apollo Hospital gynaecologist shares 5 morning drinks to help support hormone balance: Flaxseed-chia water and more November 11, 2025 By sentechzone 0 comments Morning is the most important time as it sets the tone for the day. What you eat or drink during this time, ideally, sho... Continue reading
07 Nov Lifestyle & Gadgets Dietician shares how to correctly balance your diet to gain the most benefits from ‘healthy’ cooking oils November 7, 2025 By sentechzone 0 comments Before embarking on a fitness plan, diet is usually the first thing that's modified to suit the goals, whether to eat cl... Continue reading
19 Oct Lifestyle & Gadgets Tamannaah Bhatia’s fitness coach shares 3 workout mistakes that can throw your hormones off balance October 19, 2025 By sentechzone 0 comments Published on: Oct 19, 2025 02:24 pm IST Certain workout mistakes might be throwing your hormones off-balance. Coach ... Continue reading
09 Oct Lifestyle & Gadgets Nutritionist shares simple tweaks that can make dal more digestible: Adding this ingredient can even balance blood sugar October 9, 2025 By sentechzone 0 comments Dal is a staple in most Indian households - a comforting, protein-rich dish that forms the cornerstone of many vegetaria... Continue reading
08 Oct Lifestyle & Gadgets PCOS home workouts: Physician shares 5 exercises to manage symptoms and balance hormones October 8, 2025 By sentechzone 0 comments PCOS or polycystic ovary syndrome is one of the most commonly affected hormonal disorders seen in young women of reprodu... Continue reading
05 Oct Lifestyle & Gadgets NHS surgeon explains why chewing gum can protect against tooth decay; shares 7 tips to balance your oral microbiome October 5, 2025 By sentechzone 0 comments Do you often crawl into bed too tired to brush your teeth, promising yourself you’ll do better tomorrow? Many of us tend... Continue reading
04 Oct Lifestyle & Gadgets Is coffee a dessert? French biochemist reveals how flavoured coffee affects glucose levels, shares ways to balance spike October 4, 2025 By sentechzone 0 comments Do you savour your morning caramel or hazelnut latte on the way to work? That sweet, creamy sip might feel like a little... Continue reading
03 Oct Lifestyle & Gadgets French biochemist reveals how movement helps balance glucose spikes after meals, shares 4 tips: ‘Household chores like…’ October 3, 2025 By sentechzone 0 comments Published on: Oct 03, 2025 06:21 pm IST Sitting down and relaxing immediately after meals can spike glucose levels. ... Continue reading