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Tag Archives: anxiety

01 Nov

Lifestyle & Gadgets

Jemimah Rodrigues gets honest about anxiety battle after World Cup win vs Australia: 12 tips to manage anxiety naturally

November 1, 2025
By sentechzone
0 comments

Jemimah Rodrigues said her family and friends supported her during her struggles with anxiety. Did you know anxiety diso...

24 Oct

Lifestyle & Gadgets

Max Saket psychiatry head with 27 years of experience reveals the first signs of anxiety: Trouble sleeping and…

October 24, 2025
By sentechzone
0 comments

Feeling anxious is a part of being human. The foreboding dread about something that might happen in future makes one wor...

06 Oct

Lifestyle & Gadgets

Psychiatrist shares how late-night scrolling, anxiety and stress are fueling a sleep crisis among Gen Z

October 6, 2025
By sentechzone
0 comments

Sleep deprivation is becoming a serious issue among Gen Z, with many staying up late scrolling, studying, or gaming. In ...

04 Oct

Lifestyle & Gadgets

Fitness coach explains shocking impact of missing sleep for 1–7 days on your body and mind: ‘Anxiety can rise by 45%’

October 4, 2025
By sentechzone
0 comments

A sleepless night might leave you groggy, but missing sleep for a few days can affect your body in surprising ways. From...

21 Sep

Lifestyle & Gadgets

Cardiologist says mind and heart are connected, shares 5 mindfulness tips to calm anxiety and protect heart health

September 21, 2025
By sentechzone
0 comments

Published on: Sept 21, 2025 05:00 pm IST Mindfulness tips can ease anxiety and stress to enhance heart health and pr...

01 Sep

Lifestyle & Gadgets

Yoga expert reveals the one breathing technique to help reduce anxiety and brain fog | Health

September 1, 2025
By sentechzone
0 comments

Stress and anxiety have become part of our daily lifestyle and it is essential to practice self-care rituals that keep t...

31 Aug

Lifestyle & Gadgets

Yoga expert recommends 3 asanas to beat anxiety and stress: Child’s pose to Paschimottanasana | Health

August 31, 2025
By sentechzone
0 comments

Published on: Aug 31, 2025 05:57 pm IST From Balasana to viparita karani, here is a list of yoga asanas that can hel...

29 Aug

Lifestyle & Gadgets

Dermatologists share how anxiety and stress trigger breakouts, hair loss and ageing: ‘It worsens skin conditions’ | Health

August 29, 2025
By sentechzone
0 comments

Stress affects more than just your mind, it can manifest physically in many ways, with one of the most noticeable signs ...

28 Aug

Lifestyle & Gadgets

Psychologist explains how social media drives stress and anxiety among teenagers: ‘Their self-esteem can become…’ | Health

August 28, 2025
By sentechzone
0 comments

Endless comparison, chasing likes, and curated feeds are fueling stress and self-doubt, making adolescence even more cha...

27 Aug

Lifestyle & Gadgets

Struggling with stress? Yoga and wellness coach reveals breathing technique that can reduce anxiety in just 5 minutes | Health

August 27, 2025
By sentechzone
0 comments

Are you someone who suffers from stress and anxiety, feeling like your mind is always racing and your body can never tru...

Jemimah Rodrigues gets honest about anxiety battle after World Cup win vs Australia: 12 tips to manage anxiety naturally

Max Saket psychiatry head with 27 years of experience reveals the first signs of anxiety: Trouble sleeping and…

Psychiatrist shares how late-night scrolling, anxiety and stress are fueling a sleep crisis among Gen Z

Fitness coach explains shocking impact of missing sleep for 1–7 days on your body and mind: ‘Anxiety can rise by 45%’

Cardiologist says mind and heart are connected, shares 5 mindfulness tips to calm anxiety and protect heart health

Yoga expert reveals the one breathing technique to help reduce anxiety and brain fog | Health

Yoga expert recommends 3 asanas to beat anxiety and stress: Child’s pose to Paschimottanasana | Health

Struggling with stress? Yoga and wellness coach reveals breathing technique that can reduce anxiety in just 5 minutes | Health

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