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Tag Archives: AIIMStrained

29 Oct

Lifestyle & Gadgets

AIIMS-trained gastroenterologist explains why you get bloated by the end of the day: ‘It is not the same as gaining fat’

October 29, 2025
By sentechzone
0 comments

Do you feel bloated by the end of the day? If yes, you are not alone. Many people wake up with a flat stomach in the mor...

29 Oct

Lifestyle & Gadgets

AIIMS-trained gastroenterologist shares 7 simple but effective ways to beat bloating: ‘Fibre is great for your gut but…’

October 29, 2025
By sentechzone
0 comments

Bloating is one of the most common digestive issues people face - and while it’s often linked to what you eat, everyday ...

26 Oct

Lifestyle & Gadgets

AIIMS-trained gastroenterologist says scrolling before bed disrupts gut-brain axis, shares 6 sleep mistakes

October 26, 2025
By sentechzone
0 comments

Poor sleep doesn’t just leave you feeling tired the next day - it can also quietly disrupt your gut health, mood, and ov...

26 Oct

Lifestyle & Gadgets

AIIMS-trained gastroenterologist shares 10 foods that can quietly protect you from colon cancer: Oats, nuts, and seeds

October 26, 2025
By sentechzone
0 comments

An uncontrolled growth of cells in the colon or rectum leads to colon cancer. Also known as colorectal cancer, it typica...

22 Oct

Lifestyle & Gadgets

AIIMS-trained gastroenterologist explains not all seeds are the same, debunks 8 myths: ‘Each one has different fibre…’

October 22, 2025
By sentechzone
0 comments

Seeds are often hailed as superfoods - small but mighty nutritional powerhouses packed with fibre, healthy fats, and ess...

20 Oct

Lifestyle & Gadgets

AIIMS-trained gastroenterologist shares 8 early signs of nutrient deficiency: ‘If you constantly feel cold…’

October 20, 2025
By sentechzone
0 comments

Feeling tired all the time, having dull skin, brittle nails, or constant brain fog? These could be your body's way of si...

19 Oct

Lifestyle & Gadgets

AIIMS-trained gastroenterologist says eating and sleeping late at night affects liver function; 9 things to know

October 19, 2025
By sentechzone
0 comments

Your liver works quietly around the clock, processing everything you eat and drink throughout the day. While it has an i...

18 Oct

Lifestyle & Gadgets

AIIMS-trained gastroenterologist says ‘air frying does not make your food automatically healthy’; debunks 7 myths

October 18, 2025
By sentechzone
0 comments

Air fryers have become a staple in modern kitchens, often hailed as the ultimate healthy cooking alternative. Many peopl...

17 Oct

Lifestyle & Gadgets

AIIMS-trained gastroenterologist shares top 10 foods for instant constipation relief: Chia seeds, spinach, lentils

October 17, 2025
By sentechzone
0 comments

If you’ve been dealing with bloating, irregular bowel movements, or that heavy, uncomfortable feeling after meals, const...

15 Oct

Lifestyle & Gadgets

AIIMS-trained gastroenterologist shares 3 seeds that cleanse your gut naturally: ‘Clean your gut like a brush…’

October 15, 2025
By sentechzone
0 comments

Gut issues like bloating, irregularity, and digestive discomfort are common, but simple dietary changes can make a notic...

AIIMS-trained gastroenterologist explains why you get bloated by the end of the day: ‘It is not the same as gaining fat’

AIIMS-trained gastroenterologist shares 7 simple but effective ways to beat bloating: ‘Fibre is great for your gut but…’

AIIMS-trained gastroenterologist says scrolling before bed disrupts gut-brain axis, shares 6 sleep mistakes

AIIMS-trained gastroenterologist shares 10 foods that can quietly protect you from colon cancer: Oats, nuts, and seeds

AIIMS-trained gastroenterologist explains not all seeds are the same, debunks 8 myths: ‘Each one has different fibre…’

AIIMS-trained gastroenterologist shares 8 early signs of nutrient deficiency: ‘If you constantly feel cold…’

AIIMS-trained gastroenterologist says eating and sleeping late at night affects liver function; 9 things to know

AIIMS-trained gastroenterologist says ‘air frying does not make your food automatically healthy’; debunks 7 myths

AIIMS-trained gastroenterologist shares top 10 foods for instant constipation relief: Chia seeds, spinach, lentils

AIIMS-trained gastroenterologist shares 3 seeds that cleanse your gut naturally: ‘Clean your gut like a brush…’

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