13
Nov
Orthopaedic surgeon shares age-wise tips for strong bones: From teens, 20s to 30s
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By
sentechzone
Bone health evolves as you age. Long before bone issues begin to show up, you need to start adopting habits that help in...
Tag Archives: 30s
24
Sep
Dermatologist explains why people in their 20s and 30s are experiencing premature grey hair; shares tips to prevent it
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By
sentechzone
Published on: Sept 24, 2025 08:50 pm IST Premature grey hair is rising among 20-30-year-olds. A dermatologist explai...
23
Sep
Oncologist busts 5 common myths about thyroid cancer, reveals why more women in their 30s and 40s are at risk
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By
sentechzone
Thyroid cancer has demonstrated a sharp spike in cases in recent times, especially among women. However, the myths and m...
17
Sep
Surgeon shares 10 tips to boost metabolism in your 30s: Add more protein and spices to diet
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By
sentechzone
When we turn 30, the body gets a setback, as the diet and workout that worked in the 20s, start showing slower results. ...
16
Sep
Men’s fitness trainer shares 5 steps to beat the ‘dad bod’ in your early 30s and get shredded within 90 days
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By
sentechzone
Published on: Sept 16, 2025 10:41 am IST Fitness trainer Lars Meidell's strategies will help you boost your metaboli...
11
Sep
What is best age to freeze your eggs, 30s vs 40s? Are there any long-term risks of egg freezing? Gynaecologist explains
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By
sentechzone
Are you planning to have a baby in your 30s or later? Many couples nowadays choose to put a pause on their baby plans to...
07
Sep
Cardiologist shares 5 easy things people need to do in their 20s, 30s to protect heart health: Eat spinach, take stairs
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By
sentechzone
Serious conditions like heart attacks were initially thought to affect older adults who had crossed middle age. But late...