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Lifestyle & Gadgets

06 Oct

Lifestyle & Gadgets

Stanford and UCLA-trained gastroenterologist shares 1 simple 5-minute hack to relieve flaring hemorrhoids

October 6, 2025
By sentechzone
0 comments

Updated on: Oct 06, 2025 04:19 pm IST Gastroenterologist Dr Wendi suggests lifting your legs for 5 minutes to reliev...

06 Oct

Lifestyle & Gadgets

Diabetes can put you at risk of hypertension! Cardiologist shares 15 ways to lower blood pressure

October 6, 2025
By sentechzone
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If you are living with diabetes, managing blood pressure is just as crucial as controlling blood sugar. Having one condi...

06 Oct

Lifestyle & Gadgets

AIIMS Delhi neurologist shares how 45 year old’s migraine turned out to be severe brain tumour; shares key warning signs

October 6, 2025
By sentechzone
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Migraines are often dismissed as a common headache or stress-related discomfort, but not all head pain is harmless. Pers...

06 Oct

Lifestyle & Gadgets

Psychiatrist shares how late-night scrolling, anxiety and stress are fueling a sleep crisis among Gen Z

October 6, 2025
By sentechzone
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Sleep deprivation is becoming a serious issue among Gen Z, with many staying up late scrolling, studying, or gaming. In ...

06 Oct

Lifestyle & Gadgets

Iron supplements for menstrual health: 8 best picks to reduce fatigue and boost well-being during your period

October 6, 2025
By sentechzone
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Feel drained mid-cycle and wondering why your energy dips even when you’ve slept well? Low energy mid-cycle isn’t always...

06 Oct

Lifestyle & Gadgets

Perfect Karwachauth makeup ideas to slay your festive look: Our tips to look like a bride again

October 6, 2025
By sentechzone
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It's the festive month again, and we are sure you must have started shopping for the festive season! Also, Karwachauth b...

06 Oct

Lifestyle & Gadgets

Max Hospital cardiology director shares what perfect Indian plate really looks like: ‘Add 1 or 2 rotis and…’

October 6, 2025
By sentechzone
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Indian meals are known for their variety, colours, and flavours, often served as a thali with multiple dishes on one pla...

06 Oct

Lifestyle & Gadgets

Jessica Biel’s fitness secrets for toned abs and fit body at 43 revealed: Mixing up exercises, listening to the body

October 6, 2025
By sentechzone
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Published on: Oct 06, 2025 05:05 pm IST Jessica Biel's workout routine is all about adaptability and prioritising st...

06 Oct

Lifestyle & Gadgets

AI reveals ‘fastest way to lose 30 pounds in 30 days’: From ‘no sugar diet to eating like ancestors’

October 6, 2025
By sentechzone
0 comments

You know you should eat a high-protein diet to lose weight. But should a high-diet be part of your 30-day weight loss st...

06 Oct

Lifestyle & Gadgets

Cult fit founder shares 4 simple exercises to improve posture and mobility after long desk hours

October 6, 2025
By sentechzone
0 comments

We spend nearly two-thirds of our day sitting, whether it's at work, during commutes, or while binge-watching shows. Wha...

Stanford and UCLA-trained gastroenterologist shares 1 simple 5-minute hack to relieve flaring hemorrhoids

Diabetes can put you at risk of hypertension! Cardiologist shares 15 ways to lower blood pressure

AIIMS Delhi neurologist shares how 45 year old’s migraine turned out to be severe brain tumour; shares key warning signs

Psychiatrist shares how late-night scrolling, anxiety and stress are fueling a sleep crisis among Gen Z

Iron supplements for menstrual health: 8 best picks to reduce fatigue and boost well-being during your period

Perfect Karwachauth makeup ideas to slay your festive look: Our tips to look like a bride again

Max Hospital cardiology director shares what perfect Indian plate really looks like: ‘Add 1 or 2 rotis and…’

Jessica Biel’s fitness secrets for toned abs and fit body at 43 revealed: Mixing up exercises, listening to the body

AI reveals ‘fastest way to lose 30 pounds in 30 days’: From ‘no sugar diet to eating like ancestors’

Cult fit founder shares 4 simple exercises to improve posture and mobility after long desk hours

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