29
Oct
HT City Delhi Junction: Catch It Live on 29 October 2025
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By
sentechzone
#TuneIn What: 7th Ibtida | Colour of Saurangi – A Saurang Ensemble ft Murad Ali Khan, Shahnawaz Ali, Subhan Ali, Rehan A...
Lifestyle & Gadgets
29
Oct
AIIMS-trained gastroenterologist shares 7 simple but effective ways to beat bloating: ‘Fibre is great for your gut but…’
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By
sentechzone
Bloating is one of the most common digestive issues people face - and while it’s often linked to what you eat, everyday ...
28
Oct
Fitness expert shares 4 tips to manage carbohydrate intake on a weight loss journey: Portion control with whole foods
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By
sentechzone
Are you trying to lose weight, but confused whether or not to include carbohydrates on your plate? The usual tendency is...
28
Oct
Tamannaah Bhatia’s fitness coach shares 3 reasons why you should eat small amounts of sugar daily
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By
sentechzone
Published on: Oct 28, 2025 12:31 pm IST Even if you are trying to lose weight, completely cutting out sugar might no...
28
Oct
Cardiologist reveals what you should have after dinner if you are craving something before bedtime: ‘2 walnuts…’
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By
sentechzone
If your sleep is not as smooth-sailing as you would like, instead of blaming the ticking clock in your room or the inabi...
28
Oct
Endocrinologist shares 3 common dinner carbs that spike blood sugar more than chocolate cake: Mashed potatoes and more
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By
sentechzone
To regulate the blood sugar levels, the first instinct is to eliminate all the sweets which appear to be big-time spike ...
28
Oct
Fortis Bengaluru nutritionist explains if onions with black spots are safe to eat; says throw them away if this happens
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By
sentechzone
Are onions covered in black spots safe, or are they contaminated? If you're unsure, is it best to err on the side of cau...
28
Oct
Top adventure holidays in India: 20 trekking options across the Himalayas, Western Ghats and other scenic hill trails
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By
sentechzone
India's remarkably diverse topography presents a unique set of challenges and rewards for trekkers, spanning from the ha...
28
Oct
World Stroke Day 2025: Chennai cardiologist warns of a ‘stubborn’ hypertension type that silently raises stroke risk
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By
sentechzone
World Stroke Day 2025: October 29 is observed as World Stroke Day, aimed at raising awareness about stroke prevention, t...
28
Oct
Are you walking the right way? Study reveals the best pace for your daily walks
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By
sentechzone
Published on: Oct 28, 2025 08:45 pm IST You may be walking wrong, even if you hit 10,000 steps daily. The pace you s...