05
Sep
Nutritionist lists 10 foods that help you sleep better: Oats, spinach, banana and more
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By
sentechzone
The right foods can naturally boost calming and sleep-inducing hormones for better rest. In an interview with HT Lifesty...
Blog
05
Sep
India’s first F1-backed racer Atiqa Mir on breaking barriers in motorsports: ‘People bully me for being a girl, but…’
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By
sentechzone
At just 10 years old, Atiqa Mir is speeding past stereotypes on global motorsports tracks. Living in Dubai but carrying ...
05
Sep
Where the wild things are: Rohini Nilekani writes on a unique safari in Zimbabwe
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By
sentechzone
It was a bunker made of reinforced concrete and steel. It was half underground, and camouflaged with mud, leaves and gra...
05
Sep
Breast cancer surgeon warns ‘breast cancer doesn’t always come with lump’: Nipple discharge, swelling can be signs
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By
sentechzone
Breast cancer is the most common cancer in women worldwide and the most common cancer diagnosed in American women, per t...
05
Sep
National Nutrition Week 2025: Lifestyle coach shares 7 ways to balance nutrition during festive celebrations
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By
sentechzone
Food in India holds a special significance during celebrations, with every occasion rich with flavours, sweets, and fami...
05
Sep
AIIMS gastroenterologist shares 8 powerful ways to lower cancer risk: Limit meat, maintain weight, choose healthy oils
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By
sentechzone
According to Dr Saurabh Sethi, MD, MPH, and a gastroenterologist trained at Harvard and AIIMS universities, your lifesty...
05
Sep
Spectator by Seema Goswami: Markle needs sparkle
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By
sentechzone
My first thought when I caught the first season of With Love, Meghan on Netflix was, “How on earth did this bilge make i...
05
Sep
Cardiologist explains why your heart attack risk doubles at night: ‘This is when blood vessels tighten, blood pressure…’
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By
sentechzone
Does your heart attack risk double at night? According to Dr Dmitry Yaranov, MD, cardiologist, this becomes true for peo...
05
Sep
Rising PCOS in teens: Gynaecologist shares 5 causes behind this disturbing trend
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By
sentechzone
PCOS or Polycystic Ovary Syndrome is a common hormonal disorder that leads to menstrual irregularity, acne, weight gain ...
05
Sep
Teachers’ Day Exclusive | Rishab Rikhiram: When you connect with your guru, they will teach you even in dreams
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By
sentechzone
When the world identifies you as the last disciple of legendary Indian sitarist Pandit Ravi Shankar and great grandson o...