30
Oct
Reaching for snacks often? Know what triggers cravings and how food choices are evolving
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By
sentechzone
Are you frequently reaching out for unhealthy snacks? Did you wonder what drives these irresistible cravings? You may re...
Blog
30
Oct
Tamannaah Bhatia’s fitness coach shares 3 ways to control your evening cravings
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By
sentechzone
The urge to reach out for a snack is very tempting in the evening. These cravings can be overwhelming as one may go over...
30
Oct
Love stargazing and wilderness? 5 destinations in North India to go camping under the stars
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By
sentechzone
Published on: Oct 30, 2025 06:18 pm IST Find out what are the best destinations in Uttarakhand, Himachal Pradesh and...
30
Oct
Nutritionist warns people with these 4 health conditions to avoid chia seeds: ‘If you have low blood pressure…’
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By
sentechzone
Chia seed is hailed as a superfood in wellness conversations. It skyrocketed into popularity for its well-rounded benefi...
30
Oct
Indraprastha Apollo hospital cardiac surgeon explains how to choose the right cooking oils for heart health
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By
sentechzone
Dietary modifications are usually made to improve cardiovascular health. One of the first food groups people tend to eli...
30
Oct
Zerodha CEO Nithin Kamath recalls terrifying stroke experience, shares ‘1 big mistake’ that nearly cost him his life
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By
sentechzone
Published on: Oct 30, 2025 02:58 pm IST After surviving a stroke, Zerodha CEO Nithin Kamath reflects on 1 mistake th...
30
Oct
Emraan Hashmi would give up on his diet for this succulent Delhi staple — recipe inside
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By
sentechzone
The true origins of the butter chicken may be contested enough to turn into a legal slip knot (literally). But for all c...
30
Oct
NHS doctor reveals if eating ‘just 1 banana’ can help ease your period pain
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By
sentechzone
Menstruation woes? You're not alone. While period pain – cramping or heaviness in the lower abdomen, back, or thighs – u...
30
Oct
Janhvi Kapoor, Ananya Panday’s fitness trainer Namrata Purohit says even ‘20 minutes’ of this can transform your body
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By
sentechzone
Move over, traditional workouts, Pilates has become the new fitness obsession that everyone’s talking about. Loved by ce...
30
Oct
Step inside Mona Singh’s spacious Mumbai home decorated by the actor herself with bold art, dark blue door and wall
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By
sentechzone
Published on: Oct 30, 2025 12:19 pm IST Actor Mona Singh's home has a sense of serenity, warmth and style. It manage...