14
Oct
8 Best herbal teas to boost immunity and support overall wellness during seasonal changes
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By
sentechzone
As the seasons shift, our bodies often face new challenges, such as sudden colds, seasonal allergies, and fluctuating en...
Blog
14
Oct
Multigrain flours to boost fibre for better nutrition and digestion: 8 picks
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By
sentechzone
For many households, roti or bread is a dietary staple. However, achieving modern health goals, such as improved digesti...
14
Oct
Physical therapist shares this one-minute exercise that’s more beneficial for the legs than hours of walking
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By
sentechzone
As one ages, their ease of mobility also dips. It means your everyday movements, like getting up from a chair, require m...
14
Oct
What to eat to boost both your gut and mind? Try yoghurt, idli, chaas and more
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By
sentechzone
The gut and brain are interconnected through an axis called the gut-brain axis. It is a two-way network that influences ...
14
Oct
Jungle gym sets for kids: 8 picks to encourage fun and boost physical activity at home
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By
sentechzone
Keeping kids active and entertained at home can be a real challenge, especially when outdoor playtime is limited. With s...
14
Oct
Amazon Diwali Sale: 8 best whey protein supplements at up to 60% off for recovery and energy
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By
sentechzone
Everyone wants more energy, quicker recovery after workouts, and lasting wellness to stay active through busy routines. ...
14
Oct
How to cook, freeze or pickle plant scraps instead of throwing them away
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By
sentechzone
My beets were slow to grow this year, so I bought a bunch at the farmers’ market. I was taken aback when the seller chop...
14
Oct
Children being difficult? Kidulting is the fun parenting strategy that makes it easy
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By
sentechzone
Juggling work or household responsibilities and parenting duties simultaneously can feel like wading through quicksand. ...
14
Oct
80-year-old Natalie Grabow becomes oldest woman to finish Ironman World Championship: Started triathlons only in her 60s
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By
sentechzone
Natalie Grabow has redefined what it means to age gracefully. At 80, she has become the oldest woman ever to finish the ...
14
Oct
India Habitat Centre shines at 22nd Annual Chef Awards 2025
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By
sentechzone
New Delhi, India Habitat Centre has emerged as a standout performer at the 22nd Annual Chef Awards, clinching top honour...