15
Nov
Everyone’s on Pointe: Ballet classes are taking over fitness routines
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By
sentechzone
Once considered a niche pursuit for the dedicated few, ballet is now attracting a whole new wave of enthusiasts. Blendin...
Posts by sentechzone
15
Nov
Feeling puffy? This fun 6-minute morning bounce routine will get your lymphatic drainage going
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By
sentechzone
What if we told you all it’ll take to instantly replace the morning grogginess, puffiness and bloat with genuine energy ...
15
Nov
From first tooth to first dentist visit: NHS breaks down smart habits for kids’ dental care
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By
sentechzone
The NHS has laid out a clear message for parents: good teeth start with small daily habits. Nothing complicated. Just a ...
15
Nov
Doctor warns that people with underlying heart conditions should avoid energy drinks, explains why: ‘Raise heart rate…’
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By
sentechzone
When exhaustion hits and deadlines pile up, it’s tempting to crack open yet another energy drink for that instant burst ...
15
Nov
Parineeti Chopra posts first video after becoming a mom, shows fans her everyday ‘jugaadu’ makeup tips
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By
sentechzone
Actress Parineeti Chopra, who launched her YouTube channel last year, has marked her first appearance since welcoming he...
15
Nov
Apollo Hospital hepatologist shares 5 mistakes parents make with their children’s diet
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By
sentechzone
In the growing years, children require essential nutrients, as childhood acts as the bedrock for lifelong health, influe...
15
Nov
Want to eat healthy? NHS recommends 8 tips that you must follow to add more nutrition to your diet
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By
sentechzone
Consuming foods like fruits, vegetables and healthy fats helps in the intake of nutrients that the body needs in order t...
15
Nov
What is it like to be the last custodian of an ancient rite?
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By
sentechzone
BBC travel correspondent Eliot Stein was wandering through the colourful streets of Burano in Italy, where each home is ...
15
Nov
Florida gastroenterologist says this vitamin can protect against fatty liver disease: ‘This powerful antioxidant helps…’
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By
sentechzone
What you eat plays a defining role in your long-term health, and even the smallest nutrients can have a powerful impact....
15
Nov
Fortis Hospital dietician reveals the best superseeds for your morning routine: Jeera to chia seed
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By
sentechzone
Your morning routines should be shaped to be nutritionally well-rounded, so that the day begins on the right note. Latel...