08
Nov
Trying to relax before bed? Yoga expert shares 3 step evening routine for deep relaxation
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By
sentechzone
After a long day at work or a social hangout, there's an innate urge to find something that acts as an outlet to release...
Posts by sentechzone
08
Nov
Miss Universe boss faces action after dramatic confrontation with Miss Mexico; ‘committed aggression’
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By
sentechzone
The Miss Universe Organization has dismissed pageant executive Nawat Itsaragrisil from taking part in this year’s compet...
08
Nov
HT City Delhi Junction: Catch It Live on 9 November 2025
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By
sentechzone
#TuneIn What: Indian Ocean Live Gram it: Roars and growls returned as the National Zoological Park aka Delhi Zoo reopene...
08
Nov
Fortis dermatologist explains if at-home LED masks are worth the hype: ‘The placebo effect is…’
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By
sentechzone
LED masks are frequently spotted in the skincare routines of influencers online. The sci-fi-looking masks emitting glowy...
08
Nov
Does coffee make you rush to the loo? Florida gastroenterologist explains why drinking coffee stimulates bowel movements
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By
sentechzone
Published on: Nov 08, 2025 09:20 pm IST Do you need to drink coffee in the morning to stimulate bowel movements? Dr ...
08
Nov
Mumbai dietician shares healthy swaps for common Indian carbs: ‘White rice can be swapped with…’
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By
sentechzone
Indian meals are built around carbs, with major staples like rice or roti taking up large portions. But adding so many c...
08
Nov
Doctor explains how smoking impacts the body and what happens when you quit: ‘Within 2 to 12 weeks, circulation…’
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By
sentechzone
That satisfying drag during a work break might feel like a moment of calm, but every puff silently harms your lungs. Mos...
08
Nov
When do I get my clean chit?: Life Hacks by Charles Assisi
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By
sentechzone
I was out last weekend with a couple I am deeply fond of. They are in their 30s, newly married and have an unbridled opt...
08
Nov
Fitness trainer shares the body’s most underrated weapon against diabetes: ‘Can soak up glucose even without insulin…’
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By
sentechzone
India is often called the diabetes capital of the world - and for good reason. With millions affected every year, the nu...
08
Nov
Experts weigh in on the hidden health impact of Delhi air pollution, beyond lungs: Skin, hair, bones, and even fertility
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By
sentechzone
Every winter, as a dense grey haze blankets Delhi, the familiar conversations around pollution return. But the crisis to...