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Posts by sentechzone

29 Mar

Home & Kitchen

Craving something sweet and delicious? Try chef Sanjeev Kapoor’s healthy recipe of khajur and gond ke laddu

March 29, 2026
By sentechzone
0 comments

When it comes to sweet cravings, we often reach for desserts that are too unhealthy, and the excess sweeteners or added ...

29 Mar

Home & Kitchen

Travel-Friendly Thepla Recipe: Healthy and Fresh Breakfast Option for Weight Loss

March 29, 2026
By sentechzone
0 comments

A stack of soft theplas can make travel foods a healthy and tasty experience. Travel-friendly thepla recipe offers a pra...

29 Mar

Home & Kitchen

Millet Upma Recipe: Nutritious 10-Minute Breakfast for Weight Loss and Fitness

March 29, 2026
By sentechzone
0 comments

Busy mornings feel easier with a bowl that cooks fast and delivers balanced nutrition. Millet upma recipe offers a quick...

28 Mar

Home & Kitchen

Chef Kunal Kapur shares a new way to eat cucumber with his signature kheere ke sabzi: See step-by-step recipe

March 28, 2026
By sentechzone
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Summer is at our doorstep, and to stay cool as a cucumber through the sweltering heat, adding the fruit to the daily die...

28 Mar

Home & Kitchen

London doctor shares easy recipe for high-protein, fibre-rich matcha and coconut energy balls: See step-by-step making

March 28, 2026
By sentechzone
0 comments

Narus are popular Bengali sweets in the form of small balls, usually made from coconut and sugar or jaggery, and are an ...

28 Mar

Home & Kitchen

Mango Smoothie Bowl Recipe with 20g Protein for a Healthy and Energising Breakfast

March 28, 2026
By sentechzone
0 comments

A bright mango smoothie bowl can turn breakfast into a refreshing and energising start to the day. Mango smoothie bowl r...

28 Mar

Home & Kitchen

High Protein Mango Chutney Recipe: Sweet-Spicy Summer Special For Healthier Achar

March 28, 2026
By sentechzone
0 comments

Mango flavours can instantly lift the taste of everyday meals, especially during hot weather. Mango chutney recipe blend...

28 Mar

Health & Fitness

Doctor warns women over 30 may start losing bone density faster; explains why calcium supplements matter

March 28, 2026
By sentechzone
0 comments

Calcium supplements for women after 30 are as important as introducing vitamin D, an essential vitamin, upon consulting ...

27 Mar

Home & Kitchen

Nutritionist shares quick creamy pasta recipe with rich, velvety sauce: It has 48 grams protein and only 627 calories

March 27, 2026
By sentechzone
0 comments

Finding a dinner that feels like an indulgence but fits into a fitness-focused lifestyle is the ultimate kitchen win. UK...

27 Mar

Home & Kitchen

Gastroenterologist shares high-protein apple pie yoghurt dessert bowl recipe packed with liver-friendly ingredients

March 27, 2026
By sentechzone
0 comments

Move over, sugary breakfast pastries. A recipe from US-based gastroenterologist Dr Joseph Salhab is proving that you can...

Craving something sweet and delicious? Try chef Sanjeev Kapoor’s healthy recipe of khajur and gond ke laddu

Travel-Friendly Thepla Recipe: Healthy and Fresh Breakfast Option for Weight Loss

Millet Upma Recipe: Nutritious 10-Minute Breakfast for Weight Loss and Fitness

Chef Kunal Kapur shares a new way to eat cucumber with his signature kheere ke sabzi: See step-by-step recipe

London doctor shares easy recipe for high-protein, fibre-rich matcha and coconut energy balls: See step-by-step making

Mango Smoothie Bowl Recipe with 20g Protein for a Healthy and Energising Breakfast

High Protein Mango Chutney Recipe: Sweet-Spicy Summer Special For Healthier Achar

Doctor warns women over 30 may start losing bone density faster; explains why calcium supplements matter

Nutritionist shares quick creamy pasta recipe with rich, velvety sauce: It has 48 grams protein and only 627 calories

Gastroenterologist shares high-protein apple pie yoghurt dessert bowl recipe packed with liver-friendly ingredients

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