Which Foods to Eat for Hair Growth with Dr Sarah Ballantyne
On today’s podcast episode we are speaking with Dr Sarah Ballantyne, the creator of the AIP diet and now, her revolutionary nutrient focused website, Nutrivore.com. We are talking all things nutrition and hair growth and she shares which nutrients and food to focus on for hair growth as well as what inspired her to create Nutrivore.
0:00 Intro
1:10 What lead her to create Nutrivore
6:23 The Matrix and how to get your nutrients in for optimal hair growth
10:10 The top foods for hair loss
18:22 How AIP helps with autoimmune related hair loss
23:33 AIP for vegetarians
30:22 Dr Ballantyne’s tips for hair loss
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Follow Dr Ballatyne on Instagram at https://www.instagram.com/drsarahballantyne/
Check out her website at https://www.nutrivore.com/
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