This 4-seed chutney is a nutrient powerhouse loaded with Omega-3s: Step-by-step recipe

If you are tired of eating bland food, this four-seed chutney can instantly elevate your taste and give you a boost of Omega-3s. In a February 23, 2026, post, Keertida, a trained chef from Mumbai, shared a quick four-seed chutney recipe packed with nutrients and Omega-3s. Here’s a breakdown of the recipe.

Four seed chutney recipe packed with omega-3. (Unsplash)

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Four seed chutney

This four-seed chutney packs black and white sesame, niger(Karale/ khursani), and flaxseed with lots of kadipatta. It ensures you get those Omega-3s and other nutrients in a way that doesn’t sacrifice taste for health. You can pair it with dal/rice or even with chapati and parathas.

Ingredients required

Here are the ingredients required to make this chutney at home:

Two tablespoons of flaxseed

Two tablespoons of white sesame seeds

One tablespoon of black sesame seeds

Three tablespoons dry coconut

Two teaspoons of groundnut oil

12-14 Fenugreek seeds

Asafoetida

Two teaspoons of coriander seeds

3-5 red chillies

One cup of curry leaves

Salt to taste

Aamchoor powder

Sugar for flavour

Three to four cloves of garlic

Four seed chutney recipe

Here’s a step-by-step recipe for making four-seed chutney:

Step 1: In a kadhai, dry roast flaxseed until they start popping.

Step 2: Now transfer it to a bowl.

Step 3:
In the same kadhai, dry roast white sesame seeds, black sesame seeds, and niger seeds on a low flame.

Step 4: Transfer to the bowl with flaxseed once they start popping.

Step 5: In the same kadhai, toast khobra/ dry coconut till warm brown.

Step 6: Transfer to a bowl with seeds.

Step 7: Now in the same kadhai (once again), heat groundnut oil and add fenugreek seeds, asafoetida and coriander seeds.

Step 8: Tip in red chilies (depending on heat tolerance).

Step 9: Now add one cup of packed curry leaves, washed and dried on a kitchen towel. You need to toast it till it turns crackly-crisp.

Step 10: Once cool, first coarsely powder the seeds & dry coconut mixture.

Step 11: Then powder the spices with curry leaves along with salt and amchoor powder. You could add some sugar for flavour balance. 


Step 12: Now you can add garlic. If using garlic, skip the asafoetida and sugar.

Step 13: Combine the seeds and curry leaves powders, mix well, and check if you need to adjust salt, amchoor, sugar, and red chili powder.

Step 14: Add as needed and store in an airtight container. It can be easily stories for three weeks.

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